dr partha banerjee uae - best doctor ever

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DR PARTHA BANERJEE UAE
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ABOUT PARTHA BANERJEE MUMBAI
As the CEO of ARC Dubai, a Renal Health Care
Center in Dubai known as Renasense, P artha
Banerjee Mumbai. He also serves as the CEO of
the AI Mazroui Medical Center in Abu Dhabi,
United Arab Emirates, where he built the AI
Razeen Field Hospital in just nine days and gave
it a 10-year lifespan. Additionally, he served as
MD and CEO for Dr Partha Banerjee UAE Nipro Tube
Glass Ltd., a major producer of glass goods.
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Blog
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Best exercises to keep your kidneys healthy
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The lifestyle of the modern world has increased
the symptomatology and impact of chronic kidney
diseases. While there are several superfoods for
kidneys to be incorporated into your diet, it is
equally important to exercise regularly to
significantly reduce and retard the progression
of such chronic kidney diseases, which can
result in dialysis or transplantation if not
properly managed and monitored, says Dr Partha
Bannerjee UAE. Diabetes and hypertension are some
of the most prevalent kidney diseases that
severely damage your kidneys and if not managed
well, can lead to deadly situations over time.
That is what makes it important to keep a regular
check on your lifestyle habits by following a
regular exercise routine, which will also help
you maintain general symptoms like fatigue,
obesity and weakness. In addition to controlling
blood pressure, blood sugar, and lipid levels,
exercise is also beneficial to health. Here are
some physical exercises that one must practice in
order to maintain healthy kidneys according to
Partha Banerjee Mumbai.
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1. Walking
It is the safest form of exercise and a great
starting option for all those who have never
been into exercise. There is no time and place to
walk, you can do it anywhere and anytime. If you
do not exercise at all, you can start doing it
with a slow and calm five-minute walk, and if
everything is okay and there are no
after-effects, after a week or so, increase the
duration of your walk. It is the best form of
exercise for people of all ages as it requires
no heavy training.
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2. Yoga and meditation
Yoga and meditation is the best remedy to reduce
your stress and calm your mind and senses. There
are numerous asanas that can be and should be
performed on a daily basis to get benefits. Not
only does it keep the diseases away, but it also
helps in toning your body, and is a holy grail
for those in dialysis.
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3. Stretching
Stretching is just like walking, something that
everyone can do. Kidney diseases often affect
your bones and joints and thus stretching is a
great solution to keep your joint in working
condition and allow you full movement. Not only
this, stretching makes your body more flexible,
by which you will be able to perform all other
forms of exercise easily. Heres how stretching
should be done according to Partha Banerjee
Dubai. Every stretch you do should be done to a
point where you can feel the tension but without
any discomfort or pain, hold the position intact
for 10 to 20 seconds and try to stretch your
body further in the last 10 seconds.
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4. Resistance Exercises
Resistance exercises are used for muscle
strengthening but it also benefits the whole
body of a patient. Kidney diseases can sometimes
affect your muscles badly, causing you muscle
weakness and wasting. This form of exercise helps
you build your muscles stronger. This form is
also beneficial as it will make you fit for
other exercises as well by toning and empowering
your body muscles. Many of you might think that
going to the gym is important for resistance
exercises, but to your surprise, these exercises
can be done at home with simple equipment. You
can include weight-lifting or dumbbells that can
help you to get the required results. Dont get
nervous or never think that exercises are going
to be hard. There are many people who say that
they are too exhausted to exercise, but the
scenario is completely the opposite. Exercising
will help them to be and stay active, and the
fact is that N1520 mins of light exercise can
make them feel less tired.
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Thannnkkk
youuu!!!