What Is Earthing And 4 Benefits Of It

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WHAT IS EARTHING AND 4 BENEFITS OF IT
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WHAT IS EARTHING
Going outside barefoot and allowing your skin to
come in contact with the ground beneath you is
known as earthing or grounding. Whether you
decide to walk barefoot across a field or wiggle
your toes in soft sand, it enables you to
connect with Mother Nature in the most
fundamental way.
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THE BENEFITS OF EARTHING
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EARTHING ENHANCES
SLEEPING PATTERNS
According
to PubMed, grounding helps restore normal
stress hormone levels it improves sleep quality.
It can lessen hot flashes, which is the sudden
feeling of warmness in the upper body. In a
Journal of Alternative and Complementary Medicine
study, some people slept beneath a cotton sheet
with conductive carbon threads. People were
linked to a wire that went to a metal rod buried
outside the ground. The participants pain and
stress levels decreased, and they slept better
when they were grounded.
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GROUNDING EASES
SUFFERING
According to a study published in the Journal of
Inflammation Research, when you ground, mobile
electrons from the Earth make contact with your
skin and penetrate your body, acting as natural
antioxidants. They defend organs, tissues, and
cells against oxidative stress. In a study
published in the Journal of Alternative and
Complementary Medicine, inflammation decreased in
people with muscle soreness who slept on a
grounding system. Additionally, their blood
markers suggested that grounding accelerated
healing.
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GROUNDING EASES
SUFFERING
According to a study published in the Journal of
Inflammation Research, when you ground, mobile
electrons from the Earth make contact with your
skin and penetrate your body, acting as natural
antioxidants. They defend organs, tissues, and
cells against oxidative stress. In a study
published in the Journal of Alternative and
Complementary Medicine, inflammation decreased in
people with muscle soreness who slept on a
grounding system. Additionally, their blood
markers suggested that grounding accelerated
healing.
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IT PROMOTES

• EMPATHY
• After hearing about the practices mental and
  emotional effects, most people feel at peace, at
  ease, and kind to themselves and others. This
  might be brought on by the good change in brain
  chemistry brought on by grounding or a
  diminished stress response. However, its also
  possible that the Earths frequency unites all
  life on the planet while simultaneously healing
  it. Whatever magical energies are present
  beneath our feet can make us feel more
  sympathetic and upbeat, which are traits we can
  all agree the world needs more!

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SEROTONIN LEVELS
ARE ELEVATED Serotonin is one of our bodys most
potent feel good hormones. It is crucial in
controlling our mood, appetite, and pain
threshold. Most medications used to treat mood
disorders like depression, anxiety, OCD, and
others include Selective serotonin reuptake
inhibitors (SSRIs), which raise serotonin levels
in the brain. According to NCBI, Regular
earthing sessions strengthen the serotonin
feedback loop in the brain, which relieves
symptoms of depression and anxiety as well as
intrusive or obsessive thoughts, crying fits,
and chronic pain.
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THANK YOU
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Is Earthing And 4 Benefits Of It