Primal Fitness Coach Expert

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Primal Fitness Coach Expert
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• About Brad Kearns
• Athletics and fitness have always been a
  centerpiece of my life. Im passionate about
  pursuing peak performance forever, inspiring
  others to do the same, and having fun along the
  way! Brad Kearns, 57, is a New York Times
  bestselling author, Guinness World Record setting
  professional Speedgolfer, 1 USA-ranked Masters
  age 55-59 track field high jumper in 2020, and
  former national champion and 3 world-ranked
  professional triathlete.
• Brad hosts the B.rad podcast, covering healthy
  living, peak performance, and personal growth
  with his carefree style and lively sense of
  humor. Brad promotes a nutrition, supplementation
  and lifestyle transformation program he calls the
  MOFO Mission, designed to optimize male hormone
  function in order to maintain passion and
  competitive intensity throughout life.

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The Primal Fitness Coach Expert Certification
course We went through the introduction and
chapters 1, 2, 3, 4, and 5 in part 1, and in this
episode, you will learn all kinds of fantastic
drills to improve balance, ranging from stuff you
can do at your work desk during the day to some
great challenges that you can do at the gym, as
well as some useful mobility and flexibility
drills (and skills) you will hear about,
especially as I take you through my beloved
morning routine, which includes all kinds of fun
and challenging exercises. These kinds of drills
are really importantas Kelly Starrett says,
athletes should dedicate 20 of training time to
drills and skills.
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TIMESTAMPS Brad this Primal Fitness
Certification course. In questioning therapeutic
recovery, Brad asserts that when you unwind that
muscular tension, you are unwinding some of the
intended training effects. Athletes should
dedicate 20 percent of all training time to doing
drills and skills. The number one cause of
demise for people over 65 is falling. Squatting
technique skills are emphasized. It is, after
all, a human default position. Single-leg drills,
too, are included. Cardiovascular and endurance
training are covered in Chapter 7. We learn how
to design and structure a program appropriately.
When youre training for endurance, your body
gets the genetic signaling going to preserve fat
because thats the energy that you need to
perform long-distance exercise. Principles,
benefits, and strategies for high-intensity
exercise are covered in Chapter 8.
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You want to exhibit precise technique at all
times during workouts. Brad points out how many
activities people go to the gym for, can be
enjoyed outside, not needing the equipment.
Technical failure is when you can still perform
the exercise, but notice your technique
faltering. You want to deliver a consistent
quality of explosive effort during every rep.
The body moves in three planes of motion the
sagittal plane, the frontal plane, and the
transverse plane. Understand, for example, what
happens when you pick up a weight off the floor.
Micro workouts are the biggest breakthrough in
the fitness scene. Deadlifts and squats are
covered in the next chapter.  These are
fundamental to longevity. Machines are probably
a good place to start for the novice. Chapter 11
presents comprehensive and precise instructions
for how to perform a sprint workout properly.
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Thank You