Chia Seeds – The Wonder Food

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Chia Seeds Benefits-1
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They are a rich source of Omega-3 falty
acids. They help in conlrolling diabeles and
weighl loss and reduce U1c chances of heart
failure. They improve your denlal heallh Loo.
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Chia Seeds Benefits-2
Chia seeds boost metabolism and energy levels.
Good for your bones and skin and helps in
digestion. They are gluten-free and a rich
source of protein.
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How to Eat Chia Seeds?

• Soak lhem overnighl and drink lhem wilh
  waler in lhe morning.
• - lhem inlo a fine powder and add lhcm lo
  yOIJr food _.
• S11rinkle lhem over your pudd ing, salad,
  and olher lhings..

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Recipe of Chia Seeds?
Mix chia seeds in milk and mix for minutes.
Don't let any clumps of chia seeds lO form.
Pul lhc mixture in the fridge ovcrnighL
The pudding is ready. Garnish wilh berries.
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Side Effects of Chia Seeds
Allergic people can experience
diarrhoea,vomiling, and ilehing. ll mighl
choke when consumed as dry seeds. It could
lead to issues like bloating and abdominal
pain. if, . ,, . I 19111'I \ . ., .
To learn lllOrc ahoul Chia Seeds' benefits,
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go lo . \houlhcr's 11chs ilc.
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