Pre Nursery Schools in Gurgaon - Beansprouts Pre School

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Tips to Make Kids Bedtime Easier
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Getting children to bed on time every night is
probably the most common challenge every parent
goes through. It is a tedious task but holds
utmost importance as its related to kids health
and weelbeing. When kids dont get proper sleep,
they fail to control their emotions and get
irritable, hyper, and tiresome. However, if it
happens frequently, they tend to develop
behavioural issues, obesity problems and more,
which is no fun for any parent. Kids at home and
even in the daycares of the best pre-nursery
schools in Gurgaon, resist going to their beds
and make the funniest and weirdest excuses to
defer bedtime which go like I dont want to
sleep alone, There is a dragon in my room, I
am hungry, Let me play for 1 hour then I will
sleep and what not. Every parent can relate to
such excuses as they come across a new line
everyday. For parents casting about ways to make
their kids bedtime easier, here are a few tips
to make their kids bedtime easier
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Set a Bedtime Routine
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Create a family bedtime routine of sleeping at a
particular time. Children learn things by
observing. Hence, parents should also go to bed
together to make kids follow them. You need to
wind up all your tasks in time, like feeding them
healthy meals, taking them for a night walk,
making them brush their teach, etc., to put
everything to rest 15-20 minutes before bedtime.
Itll give you time to prepare your bed, dim the
lights, etc. This will work as cues for your
child to get into sleeping mode. Create Sleeping
Environment Building a proper resting atmosphere
is very important for your child. The room has to
be dark, quiet and temperature of the room should
be reasonable to make your kid feel calm and
comfortable. However, some kids like to have
little light in their room, others want soft toys
to sleep with, and many like to have their
favourite blanket. Try to arrange all the stuff
your kids are habitual of, like making them drink
water and take them for a leak, wear them
relaxing night dress and more to develop the
cosiest environment to keep them attracted to
bedtime.
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Turn Off Electronic Devices Electronic products
distract kids a lot during bedtime by tricking
their brains into thinking of staying awake.
Remove every electronic device and gadget from
your kids room, from television to laptops to
gaming consoles. Allowing mobiles, computers and
TVs in kids rooms gives them possible
distractions, which you may not control after
leaving the room. Also, put your phones on silent
mode, as even if children sleep, a notification
or call can disturb their sleep. Complete the
Bedtime Rituals The bedtime rituals are the acts
that encourage your child to sleep. It may
include reading storybooks, rhymes, and lullabies
or talking about their day and feelings. The
entertaining, learning and motivating aspect of
fables and poems or expressing themselves can
easily encourage kids to reach their beds. It
makes kids bedtime easier by providing them with
life lessons with an element of fun or
discussions they always crave for. Concluding the
bedtime routine with a good night kiss, warm hug,
etc., can provide emotional comfort to your child
that lasts his sleep.
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Lookout for Sleep Disorder Signs
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If your children are facing a sleep disorder, you
must check their sleeping behaviours at night and
their actions during the day. If they are
recurrently tired, have difficulty doing
homework, feel hungry mid-night even after having
a proper meal, or show behavioural issues in
their school, it could be a sign of a sleep
disorder. In such cases, you must consult a
paediatrician to make bedtime simpler for your
kids. Every child is different therefore, some
unique measures can always be taken to bring them
to bed. The aforementioned points can make you
find some easy ways to get your children to bed
and provide them with the most pleasant
environment. These are some of the tips we
follow at Beansprouts Day care centre. Please
share in comments below if this was helpful for
you.
Contact Us Behind Good Earth City Centre, Malibu
Towne, Sector-50, Gurugram 122018 admissions_at_be
ansprouts.in 91-98731689000124-40888080124-408881
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