What to do if you have hay fever?

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What to do if you have hay fever?
Hay fever is the name given to any pollen
allergy. There are three types of pollen that
you can be allergic to tree pollen, grass pollen,
and weed pollen. An allergy is when your immune
system incorrectly identifies a harmless
substance, like pollen, as harmful and reacts to
it as though it is fighting an infection. Here
are some hay fever treatments you can find
relief- Avoid alcohol Stop smoking Avoid
gardening Avoid spicy meal Choose your
ingredients carefully