Fitness Classes In Calgary - Moveology Fitness Studio

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BARRE FITNESS CLASSES IN CALGARY, AB MOVEOLOGY
FITNESS STUDIO
www.moveology.ca
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FREE FITNESS CLASSES IN CALGARY
Our classes aim to work every major muscle group
in your body, whatever your fitness level,
creating lasting change youll start to notice
after just a few weeks. Our fantastic instructors
are on hand to motivate, challenge and guide you
throughout the workout so don't be nervous
you'll do great. There's a fitness class for
everyone at Moveology Fitness Studio. Every class
is led by professional instructors who are ready
to welcome participants of any skill level.
Workouts can be adapted to beginners, or amped up
for the fitness. Most of all, we want you to
enjoy yourself and have fun while finding a
fitness fit you love. Working out shouldn't be a
punishment Enjoy this lower intensity,
traditional fitness class that combines cardio
and simple low-impact movements including
strength, core conditioning and flexibility in a
non-intimidating environment. While this class
is designed for older adults it is open to all
ages and fitness levels.
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MOVE BARRE

• This class has it all.
• Barre. Arms with weights. Cardio. Mat work. Core.
  Stretch.
• Your one stop shop for a well rounded, full body
  workout.
• Wear grip socks, bare feet or clean indoor shoes.

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MOVE YOGA

• Low impact strengthening and lengthening.
• Dynamic mobility with a specific focus on
  flexibility.
• Use our squishy mats, or bring your own.
• Wear grip socks or bare feet.

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FITNESS INSTRUCTOR EMMA COOK

• With 16 years of fitness instructing experience,
  Emma brings energy, passion and a deep
  understanding of body awareness to every class.
  Her teaching style focuses on explaining the
  technical merits of the practice in a way that
  everybody can understand, while providing
  modifications for all fitness levels and making
  sure that classes are fun but challenging.

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THANK YOU

• Address 1202 20 Ave SE, Calgary Alberta, T2G 1M8
  
• Canada
• Phone No. 403-475-(6683)

www.moveology.ca