Can gut problems cause skin problems?

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Can gut problems cause skin problems?
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The Skin-Gut Connection You may call it a gut
feeling, however, recent studies have shown that
its not just our brains controlling our bodies,
it is also our guts that have a stronghold on our
health. This means that a healthy and thriving
gut equals a healthy immune system with a strong
mind. The question that arises here is- Does our
gut also control how our skin looks?  The answer
is a straight YES. You may be using the best
natural skin care products in India, but your
skin may still be suffering.  We will understand
this correlation better with the understanding of
the gut-skin axis. Keep reading to find out what
it exactly means.  The Gut-Skin Axis? Did you
know that our gut and skin enjoy a common focal
point of dialogue that has come to be known as
the gut-skin axis? While there can be multiple
reasons for our gut health issues, it is the skin
that acts like a great barometer for whats going
on inside the gut. This happens because the gut
is where 70 per cent of our immune
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system lies. How is that? Well, the gut is the
place where all the action takes place like
making nutrients, detoxifying enzymes,
metabolizing hormones and neutralizing pathogens
thus the gut is easily a super important part of
the human body that gets your digestive health in
check. You feel healthy and of course, experience
glowing, clear skin. You choose to buy herbal
products online in India from the best platform,
Anherb, for your skin health, so why dont you
also try taking care of your gut health to get
the same results?
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How does gut health affect the skin? Using the
best herbal products or online shopping for the
costliest products for your skin sounds like a
more difficult option compared to just taking
care of your diet, right? As already mentioned,
the gut acts as a barrier between the general
circulation (everything that separates the
contents of your intestinal tract from the rest
of you) and the interior of the digestive tract.
The gut is inflamed when anything irritates the
lining of your gut. It can include anything like
alcohol, food allergens, antibiotics,
medications, food additives and artificial
colouring. When this happens, a lot of things
can go wrong. The nerves in the digestive tract
are signalled to warn the body that a harmful
substance poses threat to the gut the body
responds by ramping up the stress response. This
helps the body to fight the cause of
inflammation. Here, a super strong immune system
plays a huge role in fighting irritable
substances.  Another effect that gut irritation
and inflammation can have is the loss
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of the tight barrier that otherwise helps in the
filtration of unwanted contents out of
circulation. The entrance of such unwanted
contents as microbiome can be harmful. The
microbiome maintains homeostasis throughout the
body. Its imbalance can affect other organs,
especially our skin. So when we experience any
issues with our gut, like inflammation, digestion
problems or leaky gut our skin is usually the
first place we notice problems.
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What is leaky skin? Leaky skin is almost exactly
what the name suggests. Stress and gut
inflammation can damage the integrity and
protective role of our skin. This in turn will
cause the skin to produce less of the naturally
occurring antimicrobial peptides as compared to
their normal production, thereby weakening
defences. It creates a breeding ground for skin
infections that will further worsen and weaken
defences to aggravate skin inflammation. It all
becomes a vicious cycle. You can buy herbal
products online, India has so many of them!
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How can you improve your gut health to improve
your skin? Along with using the best natural
skin care products in India, like Anherb, weve
all heard nutritionists and doctors tell us that
our health is what we eat. The same applies to
our skin too. Better skin health starts with
gut-healing foods. It is important to feed your
body with food that supports a healthy
microbiome, including fermented vegetables, kefir
and certain types of fats like coconut oil and
cod liver oil. This also means that we must avoid
food that is inflammatory to the gut and in turn
causes problems with the skin. In conclusion, we
can say this with 100 surety and facts that our
gut health most definitely affects our skin
health. Instead of just spending a lot of money
on skincare products, also try and make a healthy
diet change. Anherb is the best place to buy
natural products in the country that takes care
of all your and your self-care needs like herbal
face wash for dry skin, body lotion with only the
most natural ingredients, hair care products with
no preservatives and harmful chemicals,
etc.   Eventually, it all comes down to taking
good care of your gut health so that you are
rewarded with healthy, glowing, beautiful skin!