10 BENEFITS OF WEARING COMPRESSION CLOTHING TO THE GYM

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10 BENEFITS OF WEARING COMPRESSION CLOTHING TO
THE GYM
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(No Transcript)
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• Life can get busy, so it is important to make the
  most out of your exercise time. Apart from
  picking a nice gym, an excellent personal trainer
  and a pair of functional sneakers, wearing the
  right compression clothes can enhance your
  performance. 

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• Provide Support
• Wearing compression shirts and socks can provide
  better support and stabilize your body parts as
  you train. As you exercise, the compression
  garments will add pressure to your muscles and
  support some of the strain.
• Such pressure helps your blood circulation, which
  supports the recovery process as you exercise. 

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• Offer Breathability
• Although compression gear is tight, it is
  breathable. Many compression clothes are made to
  allow air circulation, helping the users to stay
  cool during exercise.

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• Reduce Muscle Soreness
• Research has found that wearing compression
  garments is effective in eliminating muscle
  soreness and fatigue. This effect does not only
  happen when you wear them during exercise, but it
  lasts till after your workouts.

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• Enhance Recovery
• Wearing compression clothes helps speed up the
  process of rebuilding the muscles after
  exercising. These garments help reduce muscle
  fatigue and increase blood pressure, which is
  helpful for healing broken muscle tissue and
  rebuilding muscles.
• Besides that, the tightness of these products can
  ease swelling quicker.

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• Improve Flexibility
• One of the most prominent features of compression
  clothing is its stretchiness. When you are
  exercising, it involves a lot of different
  movements such as stretching, lifting and
  extending.
• Compression clothing is a perfect choice that
  supports you with all those moves and it will not
  hold you back. Some people might enjoy the
  comfort of wearing loose and baggy clothing
  during exercise.

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• Provide Comfort
• Working out is a good time to relax and wearing
  comfortable clothing can make exercising more
  enjoyable. When you wear compression clothing, it
  will apply pressure onto your skin. Take
  compression shorts as an example, your thigh and
  bottom area will be able to feel the pressure.

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• Stay Dry
• Compression gear like tank tops are mostly made
  of polyester or nylon related materials, which
  help you dry faster after you sweat.
• These clothes do not repel the water, but they
  are able to lift the water upward from the fabric
  so that the sweat can be brought to the surface
  of the clothing for evaporation.

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• Improved Performance
• Compression garments may be helpful to increase
  your sports performance. Take compression
  shorts as an example - it can improve athletes
  jumping performance. By wearing compression
  shorts, athletes can regain their maximum jumping
  ability even after an intensive workout.