Best Restaurant In Caledon

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Welcome to The vista
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The Vista by Chef Denis, the in house
contemporary fine-dining restaurant at Mount
Averno Luxury Resorts Caledon, specializes in
traditional Canadian cuisine with a delicious
French twist.
www.thevistarestaurant.ca
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Denis Jaricot Executive Chef
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Different Types Of Seafood Enriched With A High
Level Of Nutrients
Fish is a rich source of protein and nutrients
needed for our well-being. It is especially oily
fish like tuna and salmon that offer a high level
of vitamins and minerals to our body. In
addition, they contain omega-3 fatty acids, which
are a type of beneficial fats to prevent various
types of diseases and improve the immune system.
As a result, people include seafood at least
twice a week to maintain a healthy and balanced
diet.
www.thevistarestaurant.ca
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Wild-caught salmon
Salmon is perhaps counted among the most popular
seafood across the world for its good source of
both calcium and vitamin D. Salmon comes in
different sizes and shapes and tastes
delicious. Every type of this fish contains
omega-3 fatty acids that are helpful in improving
heart health. However, the most beneficial type
of salmon is the wild-caught salmon, which has
higher nutritional values and less saturated fat.
www.thevistarestaurant.ca
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Tuna
Tuna fish is safe to include in the diet when
eaten in moderation. This is because some types
of this fish contain a higher level of mercury
than others. As a result, it is best to limit the
consumption of some tuna varieties. For example,
albacore or canned white tuna contains a higher
level of mercury than skipjack or canned light
tuna fish.
www.thevistarestaurant.ca
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Rainbow Trout
Rainbow trout fishes provide a higher level of
protein and vitamins to the body. Among this type
of fish, the safer option is the farmed rainbow
fish, as they contain lower levels of mercury.
Besides, its simple preparation can make you
crave to eat it again.
www.thevistarestaurant.ca
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Mackerel
Mackerel is a white, firm fish that releases a
strong flavor. This tends to have high omega-3
fatty acids and vitamin B-12. It is to remember
that smoked or pickled mackerel increases the
content of sodium in the fish. Therefore, you
must check out the food labels to be on the safer
side. Besides, smaller varieties of mackerel
fish like Spanish and Atlantic mackerel are
better options as the larger mackerel is likely
to have more mercury.
www.thevistarestaurant.ca
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Cod
Cod is a type of flaky, white seafood with a good
source of vitamin B-12, phosphorus and niacin.
This easy-to-cook fish has higher protein content
but is low in fat content and calories hence,
making it a good choice for controlling or losing
body weight.
www.thevistarestaurant.ca
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Oysters
Oysters are one of the delicious and healthy
seafood varieties. This seafood option has a
slimy appearance and is full of nutrients. The
best part is oysters are ideal for eating either
raw or cooked. They provide an ample source of
vitamin B and vitamin D along with minerals such
as zinc and copper.
www.thevistarestaurant.ca
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Conclusion
Although seafood is extremely beneficial for
health, it is better to make a smart choice and
eat nutrient-enriched types. Moreover, Canada,
being surrounded by coats, is a heaven for
seafood lovers and what could be better than
enjoying them in a renowned restaurant like Vista
Restaurant? This fine dining restaurant serves
the best quality seafood. So, if you want to
experience fine dining in Caledon, you know where
to pay a visit!
www.thevistarestaurant.ca
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CHEF DENIS JARICOT
www.thevistarestaurant.ca
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Mount Alverno Luxury Resorts.
www.thevistarestaurant.ca
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Location
www.thevistarestaurant.ca
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20706 Heart Lake Rd Caledon, ON L7K 2A2
Contact Us
www.thevistarestaurant.ca
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Thank You From Chef Denis