Mandy Heda - A Certifed Personal Trainer

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M A N D Y H E D A
A CERTIFED PERSONAL TRAINER
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A SPORTS ENTHUSIAST
Mandy Heda has been a sports enthusiast ever
since her teenage years. She was involved in
cross country races that helped her secure a
scholarship for college. She put efort into
obtaining a personal trainer certifcation and
giving exercise lessons throughout college.
Mindfulness 101 Meditation
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MANDY HEDA IS A GYM MANIAC. MANDY ENJOYS
A GYM MANIAC
POWERLIFTING EXERCISES, INCLUDING SQUATS, DEADLI
FTS, AND BENCH PRESSES. SHE KNOWS THE SIGNIFCANCE
OF HAVING A SOLID CORE WHEN LIFTING WEIGHTS. ADD
ITIONALLY, MANDY HEDA ENJOYS PERFORMING AEROBICS
AND SPRINTS A FEW TIMES EVERY WEEK.
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Mandy Heda is a certifed personal trainer. She
started with ftness when she was a teenager.
She trained and loved it so much that she
wanted to make it her profession, so she became
a ftness instructor for children. Eventually,
she became a personal trainer and began working
with clients before opening her gym.
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AN ENTREPRENEUR
Mandy Heda is an entrepreneur with several
certifcations, such as NASM Certifed Group
Instructor. She owns several businesses,
including and running two websites on ftness.
She also has her training studio, Solid Strength
Training.
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A PUBLISHED WRITER

• Mandy Heda is a published writer of many articles
  and articles on various topics. She has written
  articles on nutrition, ftness, health, and
  lifestyle issues. In addition to writing, Mandy
  Heda also hosts seminars and workshops that
  provide information about nutrition and ftness.

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MANDYHEDA
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TY
VISIT TO KNOW MORE-
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THANK YOU !!!

• MANDY HEDA