4 Surprising Health Benefits of Ice Cream

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HEALTH BENEFITS OF EATING ICE CREAM
Ice cream market in India is on an upswing.
Keeping pace with the economical growth of this
vast country and fast increasing demographic of
young people, the ice cream consumption is
growing at a fast pace.
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• Experts believe this is one of those food items
  which has
• tremendous growth potential in India because of
  two simple reasons-
• Compared to many developed countries where ice
  cream is treated as a habitual intake, in India
  it is still an aspirational and impulsively
  consumed food item treated mostly as a relief in
  the scorching summer, and so there is a huge
  business potential waiting to be unfolded.
• Increasing number of young people with more
  disposable income.
• In recent times, the volume of ice cream sales
  has increased at a 13 compound annual rate and
  is expected to attain a CAGR of 17 by 2021,
  arguably the fastest in the world, which is
  likely to achieve billing over 1.6 billion by
  then. The market is buzzing with news of
  takeovers by MNCs and consolidations of major
  Indian companies to indicate that the ice cream
  industry is about to experience the thrust, as
  is the forecast.
• HEALTH BENEFITS OF ICE CREAM
• But do we really judge ice cream by its health
  values? I suppose not. We forget all health
  warnings and prohibitions when it comes to
  savouring ice cream. I havent seen anybody
  refusing to eat this delicacy of snack or
  dessert. But for whom it matters, ice cream
  contains multiple vitamins , such as , vitamin
  B12, B6, D, C and E. It is also an excellent
  source of fats, proteins and carbohydrates
• which are essential nutrients for production of
  energy in our body. Additionally it helps to
  prevent the formation of kidney stones, PMS and
  depression.

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Details as given below A good source of
vitamins Ice cream is loaded with different
vitamins like vitamin C, E, D, B6 and B12 as
well as vitamin K. Vitamin K is an important
element which thins the blood and thus reduces
chances of blood clotting. Ice cream is also a
great source of elements such as niacin,
antioxidants, riboflavin and thiamin. These help
to strengthen our immunity level and improve the
functions of nerves and organs. Supplier of
extra energy Ice creams have been found to be a
good source of energy since it constitutes a
high amount of fat, protein and carbohydrate.
Though the calorie value of ice cream is high,
moderate consumption of ice cream doesnt result
in weight gain. concern. Source of some key
minerals Ice creams provide a good amount of
phosphorus and calcium which are beneficial to
our teeth and bones. Phosphorus is necessary
because our body cant absorb calcium without
the presence of phosphorus. As with bones it is
also good for the health of our joints and for
prevention of PMS in our body. Another benefit
of ice cream is that it improves our
cardiovascular health and function of
kidneys. Prevents mood swing Scientists have
found a compound in ice cream that helps
formation of thrombosis which uplifts mood and
reduces mood swings and depression by lowering
the stress level. In addition ice cream helps to
soothe the nervous system, promotes the brain and
reduces the chance of insomnia. To order
delicious Ice Cream and Cake Premixes from Harsha
Enterprises, visit here. Call us on
91-22-2414-9758 or email us onsales_at_harshaenterp
rises.co for enquiries.
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