Finding Empowerment through Hong Kong Hypnobirthing

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FINDING EMPOWERMENT THROUGH HONG KONG
HYPNOBIRTHING WORKSHOP WHAT YOU NEED TO KNOW
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What is Hypnobirthing?
Hypnosis is a natural state of consciousness that
is associated with deep relaxation and intense
focus. Our hypnotherapist works with pregnant
women, offering precise suggestions that can help
change the way they feel. Hypnotherapy can be
extremely beneficial for managing pain or certain
experiences, such as birth. Hypnosis has been
incorporated into a variety of medical
procedures, including surgery, for years, but it
was not until the late 1980s that the term
hypnobirthing was introduced. Incorporating
hypnosis into childbirth provided women with an
alternative that gave them a way to manage their
pain more effectively and gave them more direct
control over their birth experiences.
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eed-to-know/
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WHAT TO EXPECT FROM HYPNOBIRTHING CLASSES
During a hypnobirthing workshop, you can learn a
variety of techniques to give you greater control
of your birthing experience. These can include

• Breathing patterns to engage your parasympathetic
  nervous system and calm your fight-or-flight
  response,

• Reframing your contractions to more effectively
  manage the sensations you feel,

• Guided visualization to help you relax and calm
  any stress or anxiety you are experiencing,

• Relaxation to counteract the potential discomfort
  associated with the unfamiliar environment of the
  hospital or birthing suite.

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eed-to-know/