Natural/Organic Supplements To Control High Cholesterol

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Natural/Organic Supplements To Control High
Cholesterol
Increases cholesterol is the root of many things.
It can lead to heart problems, high blood
pressure, and even blocked arteries. So it is
vital to keep cholesterol in check. And are
various ways to control cholesterol. You will
have to refrain from eating fried or fast food.
This is most important to remember. And there are
many other organic vitamin and supplements to
reduce cholesterol. High cholesterol can cause
many problems in the long run. So better start
today than face big problems such as the heart in
the future. Lets see organic supplements for
high cholesterol.
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Supplements for high cholesterol Vitamin B3
Niacin also called nicotinic is very useful for
cholesterol. It helps in lowering cholesterol. It
is found in many dietary supplements, and even
many patients have been prescribed niacin to
lower cholesterol. It makes blood pressure
medication more effective. But there are chances
you may experience nausea, indigestion, gas,
diarrhea, or gout. Therefore while selecting a
supplement for cholesterol, think carefully. And
you can always complement it with organic vitamin
and supplements to add to its effectiveness of
it. Soluble fiber Another organic supplement
to lower high cholesterol is soluble fiber. It
helps in absorbing cholesterol in the intestines.
It is found in many dietary supplements like
psyllium powder and also in food such as Oats,
barley, rye, etc. It can be also in legumes such
as peas, beans, etc. So always prefer to buy
organic supplements. Soluble fiber is also found
in fruits such as apples, prunes, and berries. It
helps in lowering cholesterol naturally. Eating
vegetables like carrots, broccoli and yam as well
also helps in lowering cholesterol.
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Plant Sterols and Stanols Another supplement
that is beneficial in lowering cholesterol is
Plant Sterols and Stanols. Beta-sitosterol is
naturally found in plants and is also used in
many dietary supplements. It is said to have the
same chemical structure as cholesterol, and hence
it blocks the absorption of cholesterol in the
intestines. Both Stanols and sterols are useful
in lowering cholesterol. So it is considered to
be one of the good organic supplements for high
cholesterol. Artichoke Leaf Yet another organic
supplement that helps in lowering cholesterol is
artichoke leaf, which has extraction of Cynara
scolymus. It limits the production of cholesterol
in the body and thus helps in reducing
cholesterol. It also increases the bile
production in the liver and also increases the
flow of bile from the gallbladder. But make sure
to always buy organic supplements, instead of one
with chemicals in them. High cholesterol can
cause many problems like blockage of arteries,
which may lead to heart problems and even heart
attacks. It also can cause an increase in
diabetes too. It also reduces blood flow.
Therefore it is very vital to keep cholesterol in
control. Otherwise, it can be risky in the
future. Also, make sure you prefer organic
supplements for high cholesterol, because generic
supplements can cause many other side effects so
choose supplements after careful thinking.