A Guide to the Ketogenic Diet

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Guide to the ketogenic Diet what you need to Know
Start the Ketogenic Diet Now Click Here The
ketogenic diet is one of the most effective ways
to lose weight and improve your health. Emerging
research suggests that drinking a keto drink as
part of a healthy diet plan can have many
benefits, such as helping you Curious about the
ketogenic diet and its high-fat, low-carb eating
plan? Heres everything you need to know about
becoming a keto-conqueror in just seven days.
The ketogenic diet may sound like something
reserved for people who love math or anatomy but
in reality its a very simple way to eat that
helps our bodies burn fat as fuel instead of
carbohydrates. It sounds complicated but once
you understand the science behind being in a
state of ketosis, it becomes pretty simple. Keep
reading to learn more about this high-fat,
low-carb nutrition plan.
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Start the Ketogenic Diet Now Click Here What is
the Ketogenic Diet? The ketogenic diet is a
high-fat, low-carb, and moderate protein diet
that trains your body to burn fat instead of
carbohydrates as its primary source of energy.
When you follow a ketogenic diet, your body
switches from using glucose (also known as blood
sugar) as its primary source of energy to
ketones, which are produced by the liver when
someone is in a state of nutritional or dietary
ketosis. The process of ketosis happens when the
body doesnt have enough glucose, or sugar, to
fuel cells for energy. Instead, the body burns
fat for energy, which produces molecules called
ketones as a byproduct.
How Does the Keto Diet Work? Keto is an
anaerobic metabolic state in which your body
burns fat as its primary source of energy
instead of glucose. When you consume fewer
carbohydrates, your body starts converting fat
into fatty acids and ketones. Carbohydrates are
stored in our muscles and liver as glycogen, and
fat is stored in our fat cells. When your body
runs out of glycogen, it turns to fat as an
energy source. When your body enters a state of
ketosis, it converts fat into two molecules, one
called beta-hydroxybutyrate (BHB) and the other
acetoacetate, which serve as very important
chemical signals. The BHB is the source of
energy that fuels your brain and body.
Acetoacetate is converted into acetone, which is
what your exhaled breath smells like when youre
in ketosis. Start the Ketogenic Diet Now Click
Here Keto-Friendly Foods Keto-Friendly Foods
Avocados Dairy Eggs Nuts Herbs and spices Dark
chocolate Coconut oil Grass-fed butter Fatty
fish Poultry Safflower and sunflower oils
Small amounts of seeds Legumes Keto-Friendly
Foods to Avoid Wheat and other grains Dairy
Sweeteners Legumes (like beans) Coconut and
coconut milk Alcohol Sugar-free snacks like
popcorn Ice cream Foods to Avoid on the Keto Diet
Grains Dairy Sweeteners Legumes Coconut and
coconut milk Alcohol Sugar-free snacks like
popcorn Ice cream
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Start the Ketogenic Diet Now Click Here The
Importance of fats in your diet For many people,
the first question that pops into their heads
when they hear the word keto is what fats can
I eat on a keto diet? While its true that fat
is an important part of a ketogenic diet,
overeating it can lead to negative health
impacts. The most important types of fat on a
keto diet are saturated and monounsaturated fats.
These fats are found in various oils, nuts and
seeds. Polyunsaturated fats (PUFAs) are also very
important in a ketogenic diet, but in
moderation. When you consume too many PUFAs, you
increase your risk of heart disease because
these fats can oxidize and damage the arteries.
The Importance of protein in your diet While
fats are an important part of a ketogenic diet,
so too is protein. Protein helps build muscle
and maintain energy, helps regulate hormones and
assists in the growth and repair of tissues. On
a standard American diet, youre suggested to
consume 10 of your daily calories in protein.
For example, if you normally eat 2,000 calories a
day, youd eat 200 grams of protein. Theres a
lot of confusion about how much protein a
ketogenic dieter should consume. The general rule
is 1 gram of protein per kilogram of body
weight. So, if you weigh 60kg, you should consume
60 grams of protein per day. Start the Ketogenic
Diet Now Click Here Summary The ketogenic diet
is all about getting your body into a state of
ketosis. Ketosis is when the body burns fat
instead of sugar for energy. To get into ketosis,
you need to cut out sugars and carbohydrates
from your diet and up your intake of healthy fats
like avocado, nuts and coconut oil. The keto
diet is high in fat and low in carbohydrates. This
diet forces your body to enter ketosis by
removing all sources of glucose and replacing it
with fat for energy. Doing this triggers a
metabolic state where the body breaks down fat
for energy. On a ketogenic diet, you want to make
sure you are getting enough protein and the
right types of fats from nuts and seeds, avocados
and coconut oil. Make sure you stay hydrated by
drinking water and green tea and get plenty of
sleep.