Title: What is AAKG Arginine Alpha Ketoglutarate?
1What is AAKG Arginine Alpha Ketoglutarate?
2- AAKG is a salt of arginine and alpha-ketoglutaric
amino acids. It is an intermediate compound in
the reactions that produce energy in the human
body. - It is the source of glutamate and glutamine amino
acids. Alpha ketoglutarate is available in
various forms of salts. Ornithine and alpha
ketoglutarate is the most typical combination. - Arginine or L-arginine is a component of proteins
that stimulates the release of various hormones,
including glucagon, insulin, and growth hormone.
It also plays an essential role in maintaining
heart function, immunity, and normal blood
pressure.
3 Benefits of Using AAKG Arginine Alpha
Ketoglutarate
41. Enhanced Endurance Arginine alpha
ketoglutarate delivers more oxygen and nutrients
to muscles. This increases the amount of time one
can endure exercising. As a consequence,
endurance athletes are able to run faster and
longer. Moreover, as muscle endurance is
enhanced, this means you can do more reps and
lift heavier weights in the gym.
52. Decreased Muscle Fatigue
- Another major reason why athletes and
bodybuilders use AAKG is for reducing muscle
fatigue. It helps to pump more blood into muscles
which makes them fatigue slowly and recover
quickly.
6How is Arginine Alpha Ketoglutarate Supplement
Taken?
- Pure AAKG has no flavor and tastes slightly
bitter. Therefore, it is usually taken with
juice, water, or electrolyte drinks. Despite
this, you will be able to taste it in the fluids.
7AAKG Dosage and Timing
- It usually comes in the form of powder. The
recommended dosage of AAKG is 3 to 6 grams. One
serving of arginine alpha ketoglutarate is about
1/2 teaspoon. One can take a maximum of 3
servings or 9 to 18 grams of AAKG in a day. - The best time to take arginine alpha
ketoglutarate is 20 minutes before starting
exercising. This gives it the necessary time to
enter the nitric oxide cycle and start working.
8Storing Arginine Alpha Ketoglutarate
- Amino acids take on moisture, and since arginine
alpha ketoglutarate is an amino acid, it is no
exception. Therefore, once you open the jar
containing AAKG, it needs to be stored in a cool
and dark place away from moisture and direct
sunlight. - Due to its moisture-absorbing nature, it is
recommended to consume arginine alpha
ketoglutarate within 60 days of opening the jar.
Although clumped AAKG is difficult to scoop, it
still works.
9- AAKG or arginine alpha ketoglutarate is among
the most popular dietary supplements used today
for bodybuilding and exercising. As such, it is
offered by a galore of providers and comes in
different packaging quantities.