Better Sleep with Hypnosis Downloads

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UPNOW.COM
BETTER SLEEP
TRANSFORM YOUR SLEEP HABITS
WITH HYPNPOSIS DOWNLOADS
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A LACK OF SLEEP IS STRONGLY ASSOCIATED WITH A
VARIETY OF NEGATIVE HEALTH OUTCOMES, INCLUDING AN
INCREASED RISK OF OBESITY, HEART DISEASE, HIGH
BLOOD PRESSURE, DIABETES AND MOOD DISORDERS. IF
YOU ARE READY FOR A BETTER NIGHTS SLEEP, IT
MIGHT BE TIME TO THINK ABOUT TRYING SLEEP
HYPNOSIS AUDIO DOWNLOAD.
TRY SLEEP HYPNOSIS AUDIOS HERE
WWW.UPNOW.COM
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INSOMNIA AND HYPNOSIS
IF YOU HAVE A HARD TIME FALLING OR STAYING
ASLEEP, YOU MIGHT HAVE INSOMNIA. SYMPTOMS OF
INSOMNIA CAN INCLUDE

• FEELING SLEEPY OR FATIGUED DURING THE DAYTIME
• STRUGGLING WITH YOUR MOOD DUE TO A LACK OF
  SLEEPCONTACT

• NOT BEING ABLE TO FALL ASLEEP EASILY
• WAKING UP FREQUENTLY AT NIGHT

• WAKING UP TOO EARLY IN THE MORNING
• FEELING TIRED WHEN YOU WAKE UP

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HOW HYPNOSIS CAN TRANSFORM YOUR SLEEP HABITS
Sleep hypnosis downloads can help you spend more
time in deeper, more restful sleep. A 2014 study
found that women who experienced hypnosis spent
80 percent more time in deep sleep after
listening to a sleep hypnosis audio tape and
slept two-thirds longer, too. A 2017 study found
that hypnosis was especially helpful for those
who were struggling with psychologically-induced
insomnia. Patients who experienced hypnosis
noticed improvements in both sleep quality and
quantity and better daytime functioning. They
also experienced improvements in their mental
health, including less anxiety, depression and
hostility. Our sleep hypnosis audio downloads
guide you through the self hypnosis process so
that you can enjoy these same results in the
comfort of your own home.
Hypnosis does not make you fall asleep. In fact,
you will be aware throughout the audio session.
Instead, you will be in a state of highly focused
concentration that is also deeply relaxing. It
works by helping you feel calmer as the tension
leaves your body, and you will get into the right
frame of mind for sleep. More than mere symptom
relief, however, sleep hypnosis audio can also
help you deal with the issues that could be
causing insomnia, such as anxiety or mood
disorders, by accessing emotions and subconscious
memories, restructuring your mindset and
promoting healthier coping mechanisms.
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Is Sleep Hypnosis Online Right for You?
If you are struggling to get to sleep or if you
are having a hard time staying asleep, a sleep
hypnosis mp3 download might be the answer you
need. Sleep hypnosis online works by walking you
through the steps of self-hypnosis so that you
can relax, focus and get yourself into a
sleep-ready mindset.
UpNow.com offers a wide selection of sleep
hypnosis downloads to help you get started. If
you are ready for a better nights sleep, check
out our site and our app today.
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