Raw Foods Is Healthy Diet Plan?

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Raw Foods Is Healthy Diet Plan?
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• A raw diet works exactly what it sounds like
  its a form of veganism that is based on taking
  raw, non-processed and uncooked meals. It is
  sometimes referred to as raw vegan diet.
  Therefore, all meat and poultry, dairy eggs, in
  addition to all foods that contain animal
  by-products are not allowed from this healthy
  diet plan. The base of this diet founded on the
  belief that food that is raw has the most energy
  and are based on the thermodynamic principles.

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The benefits from a Raw Food Diet

• While only a few large-scale research studies
  have been conducted on the raw food diet however,
  the results of studies have demonstrated some
  health benefits. Furthermore, there are many
  stories of improvements in overall health of
  those who have been following the diet for an
  extended duration of time.

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A healthy gut microflora can be connected to a
decrease in gut inflammation due to the fact that
healthy gut bacteria create nutrients that
decrease inflammation. Indeed, many people
following the raw foods diet say that they have
chosen this diet due to health benefits
particularly the treatment and prevention of
illnesses. 
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