Sleep Insomnia: Causes, Treatment and Prevention

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UpNow Hypnosis
Sleep Insomnia Causes, Treatment and Prevention
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UPNOW
Insomnia is a common sleep disorder that occurs
when you cant sleep. People with insomnia often
go undiagnosed and undertreated, which means they
could be suffering unnecessarily. Insomnia can
cause further problems during waking hours,
including impaired thinking, reduced mood, and
poor performance. These disruptions can also
interfere with relationships and increase the
risk of accidents, depression, and substance use
disorders. If you struggle with insomnia,
understanding its nature can help you get the
sleep you need.
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Symptoms of Sleep Insomnia
PEOPLE WHO CANT SLEEP MAY HAVE A FEW DAYS OF
DIFFICULTY, OR IT MAY BE AN ONGOING STRUGGLE.

• FEELING IRRITABLE OR DEPRESSED

• DIFFICULTY FALLING ASLEEP

• WAKING UP DURING THE NIGHT

• DIFFICULTY CONCENTRATING

• WAKING EARLIER THAN DESIRED

• POOR MEMORY

• FEELING TIRED DURING THE DAYTIME

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Causes of Insomnia
Insomnia is more common in women than men and may
be associated with the hormonal shifts linked to
pregnancy, premenstrual syndrome, or menopause.
It is also more common in older people and
certain medical conditions. Other factors can
also be associated with insomnia, including

• Chronic health problems

• Stress, including work, financial issues, and
  relationship difficulties

JUNE

• Gastrointestinal disorders

• Poor sleep habits and unhealthy lifestyle habits

• Neurological disorders such as Alzheimers
  disease and Parkinsons disease

• Chronic pain

JULY
JULY

• Depression, anxiety disorders, and other mental
  health issues

• Sleep disorders such as sleep apnea and restless
  legs syndrome

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Treating and Preventing Insomnia
To learn about how you can treat and prevent
insomnia with self hypnosis, visit UpNow.com
today. Here you will find all the information you
need to know about this treatment option for
insomnia. Otherwise, click below to follow this
link to the blog where we will discuss all
aspects of self hypnosis in greater detail.
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