Steps To The Healthier Diet By Derek Candelore

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Steps To The Healthier Diet By Derek Candelore
Derek Candelore
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Do you believe that eating healthy necessitates a
complete dietary overhaul and the elimination of
all of your favorite foods? Reconsider your
position. Switching from white to whole-wheat
bread, adding a tablespoon of ground flaxseed to
your afternoon yogurt, or ordering your favorite
coffee drink with skim milk instead of full could
all help you improve your health. Making small
dietary changes might have a big impact on your
health- Derek Candelore.
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When dining out, order broiled or grilled fish
instead of steak.
Fish Omega-3s are good for your heart if you eat
them a couple of times a week. If you use the
fish instead of a steak, you'll significantly
reduce the quantity of saturated fat in the dish.
Serve spaghetti with a tomato-based sauce, not
with white sauce
White pasta sauce made with butter or cream (like
Alfredo) is high in saturated fat and calories.
Tomato-based sauces (like marinara) are often
lower in fat and contain antioxidants and
phytochemicals that are good for you.
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Instead of fries or chips, choose fruit or fresh
vegetables for your sandwich
Many of our favorite restaurant dishes come with
French fries or potato chips. However, most
restaurants will gladly substitute a side of
fruit or fresh veggies for the fries if you ask-
Derek Candelore.
Instead of sweetened tea or soda, opt for
unsweetened tea.
A 12-ounce portion of bottled or canned sweetened
tea, restaurant sweetened tea, or soda contains
around 140 calories and 32 grams of sugar. If you
consume roughly 2 servings of soda or sweetened
tea each day, switching to unsweetened tea can
save you 7,840 calories and 448 teaspoons of
sugar every month.
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THANKS FOR WATCHING
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