Pro Health Tips to Prevent All Digestive Problems This Summer

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Pro Health Tips to Prevent All Digestive Problems
This Summer

• By New Tree

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• Summer is here! Pool parties, family reunions,
  and outside happy hours make the season's
  socializing the most enjoyable. Summer, on the
  other hand, may wreak havoc on your digestive
  system. You may be dreading the changing weather
  if you have previously struggled with your
  digestive health.
• During the summer, there are various things you
  can do to keep your digestive system happy. Check
  out these tips by a brand that sells hing peda
  online in India.

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Exercise Safely

• Maintaining your health requires regular
  exercise. It can be more challenging to get your
  activity in during the summer because of the heat
  and humidity. Heat illness or stroke can occur
  when exercising outside in high heat. You may be
  suffering from heatstroke if you're vomiting,
  disoriented, or nauseated. Go inside and sip some
  water. If your symptoms persist, see your health
  care physician.

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Eat More Fiber

• Fiber is essential all year, and you're probably
  not getting enough of it. In the heat, it's even
  more crucial. When it's hot outside, digestion
  slows down, and fiber assists digestion. Eat
  high-fiber foods to give yourself an advantage.
  Dark green vegetables, raw, are an excellent
  choice. Summer fruits like raspberries, mangoes,
  and papaya are high in fiber and delicious.

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Practice Food Safety

• Cookouts and picnics are popular summertime
  activities. In the summer heat, food-centric
  parties might be dangerous to your digestion.
  Food left out at an incorrect temperature can
  breed bacteria and cause food poisoning. Here are
  some tips for keeping your food safe.
•        Don't forget about dairy products.
•        Wash fruits and vegetables thoroughly,
  especially leafy greens.
•        Maintain the temperature of hot and cold
  foods.
•        Food should not be left out for more than
  four hours.

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Eat Slowly

• Your body expends energy in the summer to keep
  your internal temperature low. This takes energy
  away from other bodily functions including
  digesting. Slower eating allows your digestive
  system to keep up with you. Cut your food into
  little pieces and chew each bite carefully to
  achieve this. Take your time and savor every
  bite!

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Stay Hydrated

• Our bodies try to keep us cool by sweating
  throughout the hot summer months. It is critical
  to replenish the water lost through perspiration.
  It's critical to monitor your water consumption
  and avoid being dehydrated.
• Drinking water at a moderate rate, even if you
  don't feel thirsty, is an excellent approach to
  avoid dehydration. If you wait until you are
  thirsty, you may guzzle water and become bloated.
  Fruit or cucumber flavoring is a fun way to
  increase your water consumption.
• Does dehydration from hot temperatures have an
  impact on digestion? Yes, dehydration causes
  constipation, heatstroke, and nausea.

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void spicy, fried, acidic food

• Heavy, oily snacks take longer to digest and
  increase the risk of heartburn, which causes
  stomach inflation. Incorporate green vegetables
  and fresh fruits into your diet, such as apples,
  pears, melons, and cucumber.
• Food should be consumed in smaller portions and
  spread out throughout the day to improve
  digestion and hydration. Salads with tomatoes,
  carrots, and onions are high in fiber and can
  help lower cholesterol. Dates are a healthy snack
  that may be carried in little pouches when out
  and about.

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• They're high in protein, iron, fiber, calcium,
  and vitamins, plus they protect your eyes and
  skin from the sun.
• You can also buy amla candy online for summers to
  keep it in your pockets.
• Summer is here! As the temperature rises, your
  digestive system slows and weakens, resulting in
  a variety of digestive issues. It may sound
  strange, but when the seasons change, our
  stomachs react differently.

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Contact

• New Tree
• Add B-274,Okhla Ind. Area, Phase-I, New
  Delhi-110020
• Call - 91-9667800231
• Email - info_at_newtree.co.in
• Website - https//www.newtree.co.in/
• FB - https//m.facebook.com/Newtreeindia/?_rdr