Reduce Your High Blood Pressure Naturally

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REDUCE YOUR HIGH BLOOD PRESSURE NATURALLY
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4. REDUCE CAFFEINE LEVEL
The job of caffeine in blood pressure is still
not clear and it is still debated. Caffeine can
raise blood pressure up to 10 mm Hg in
individuals who rarely consume coffee. Yet,
individuals who consume coffee consistently may
experience negligible or no effect on their blood
pressure. Although the effects of caffeine on
blood pressure for the long term are not clear,
it is possible that the blood pressure may
increase slightly. To check whether caffeine
raises your blood pressure, check your pressure
within 30 minutes of consuming a caffeinated
beverage. If your blood pressure increases by 5
to 10 mm hg by caffeine. Then you are likely to
get affected by blood pressure due to the impacts
of caffeine. Regarding this, you should consult
with your doctor about the impacts of caffeine on
your blood pressure.
5. DECREASE YOUR STRESS

• High blood pressure can occur due to continuous
  chronic stress.
• Take some time to analyze the reasons for stress
  and try to avoid them. Once you come to know
  about the reason for your stress try to eliminate
  those reasons.

TRY TO
Change your expectations. For instance, focus on
your needs and plan your day accordingly. You
should learn to say no and try not to do much for
anyone. You should also understand there are a
few things you cant change or control, but you
can focus on how you respond to them. Focus on
problems you can handle and make necessary
arrangements to tackle them. In case you are
having an issue at work, try to talk to your
manager. In case you are having a conflict with
your children or mate, find ways to determine it.
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• Keep yourself away from stress triggers Always
  try to stay away from triggers when you can. For
  instance, if heavy traffic while heading to work
  causes stress, try to leave early from home.
  Maintain distance from people who give you
  stress.
• Find out time to relax and to do exercises
  Always take time to sit quietly and breathe
  deeply.
• Practice appreciation Offering thanks to others
  can assist with diminishing your stress.
• Listen to music Music can help to reduce stress.
  Research has shown that listening to music can
  help relax your nervous system.

6. CUTOFF THE AMOUNT OF LIQUOR YOU DRINK
Alcohol can be both good and bad for your
well-being. By consuming alcohol in moderation
usually, one drink a day for women or two every
day for men you might possibly bring down your
blood pressure by around 4 mm Hg. If you drink
too much alcohol then this protective effect of
alcohol is lost. Drinking more than moderate
amounts of alcohol can raise your blood pressure
to some extent. It can also decrease the
effectiveness of blood pressure medicines.
7. STOP SMOKING
Every cigarette you smoke raises your blood
pressure for a long time after you finish.
Quitting smoking helps you to bring your blood
pressure to a normal range. People who quit
smoking are likely to live more as compared to
those who smoke.
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8. START EATING BERRIES
Berries are packed with polyphenols, natural
plant compounds that are beneficial for your
heart. Polyphenols help in reducing the risk of
stroke, and diabetes as well as helps in
improving blood pressure and systemic
inflammation.
HOW DOES AYURVEDIC TREATMENT FOR HIGH BLOOD
PRESSURE PATIENTS HELP?

• High blood pressure is a major disease in India.
  Ayurvedic treatment for high blood pressure
  involves some ayurvedic medicines for high blood
  pressure such as
• Amla
• Honey
• Gotu Kola
• Garlic
• Ashwagandha

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