What Worse Habits for your Kidneys?

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What Worse Habits for your Kidneys?
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Learn The Most Common Worst Habits That Damage
Your Kidneys
Most people in their 20s dont think much about
kidney complications. They often live in denial
that kidney problems wont happen to them, but
those were the days now gone when kidney problems
were common in elderly people and
alcoholics. Researchers have found that chronic
kidney failure is the leading cause of premature
deaths in India. The real reason is the
unprecedented growth of people inclining towards
sedentary or inactive lifestyles with poor diet,
being sedentary for too long, such as sitting or
lying down for hours in front of television,
laptops, and smartphones for much of the day are
bad habits for your kidney. If followed by
unhealthy food habits, a sedentary lifestyle can
open a portal of various health complications,
such as high blood pressure, diabetes, and an
uncontrolled cholesterol level that also affect
your kidneys functioning.
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Hence, its essential to keep your kidneys in
good health because theyre fragile to various
environmental and biological stresses that can
affect their functioning. Dont worry Its never
unlearned about some damaging habits that are
keeping your kidneys health at stake.
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Overconsumption of painkillers
Indeed painkillers can give instant relief from
the pain, but over-the-counter medicines, such as
NSAIDs, can alleviate physical abnormalities,
such as aches and pain. Regular intake of such
medicines can also harm your kidneys. Avoid
over-the-counter medicines if youre already
suffering from kidney disease switch to Ayurveda
for natural and effective treatment for kidney
disease.
Overconsumption of processed or canned foods
Junk foods or processed foods are dense with high
amounts of sodium and phosphorus ingredients that
will make your kidneys more prone to have a
serious injury, and they might stop working.
Studies have shown that high consumption of
phosphorus and sodium intake can interfere with
your kidneys functioning.
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Drinking less water
Your fist-sized kidneys purify around 200 liters
of blood every day. But to complete this process,
they are dependent on water that determines the
urine output of your body. The urine elimination
process is essential to flush out excessive
substances, waste products, and fluids out from
the body. More water intake will result in more
urine output that helps the body maintain a
healthy balance of salt, fluids, and electrolytes.
Taking less sleep
Eight hours of sleep is extremely important for
maintaining your physical and mental well-being.
Your sleep cycle also determines your kidneys
health. Your sleep-wake cycle helps your body to
coordinate the kidneys workload over 24 hours.
Researchers have found that people who take less
sleep face faster kidney dysfunction than others.
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Lighting up
Smoking is not good in any way and can kill you
in one way another. Smoking is not good for your
lungs and your heart. But have you heard before
that smoking may cause damage to your kidneys
too? Researchers and doctors conclude that people
who smoke regularly are likely to have protein in
the urine- which is a strong indication of kidney
failure.
Overconsumption of alcohol
Drinking alcohol can welcome various health
problems, such as liver disease, and also make
you more prone to have some cancers that can be
life-threatening. Consuming more than five or six
glasses of alcohol at a time can cause a sudden
drop in your kidneys function, which is called
acute kidney injury. This problem occurs when
your kidneys have to overwork to flush out excess
toxins from the body. Alcohol is a hard fluid
that, if consumed regularly, can cause
inflammation inside your kidneys. Due to
inflammation, your kidneys stop working, leading
to a permanent loss of kidney function if not
treated immediately.
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Eating too much sugar
Too much sugar can double your risk of developing
high blood sugar levels known as diabetes.
Diabetes increases the level of blood sugar in
the blood, which makes your blood thick and
difficult to flow freely throughout your body.
Due to low blood supply to your primary organs,
including kidneys, your body becomes vulnerable
to many health problems, such as brain tumors,
stroke, heart disease, and irreversible kidney
problems.
How can you detect kidney failure at the initial
stages?
Kidney failure is a slow process that can take
decades to get visible. A person with compromised
kidney function might not feel any complications
at the beginning. However, they may feel some
complications later when the disease progresses
with time, including-
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• Fever
• Rash
• Confusion
• Nosebleed
• Having back and stomach pain
• Feeling pain or pressure on the chest
• Nausea and vomiting
• Blood in urine
• Having frequent urges to pass urine

• Shortness of breath
• Itching
• Peeing less than normal
• Feeling tired or exhausted all the time
• Loss of appetite
• Muscle twitching
• Fever
• Rash
• Confusion

When to see a doctor?
You need to seek medical attention if you feel
any of the following symptoms mentioned above in
this article. However, kidney failure at t cannot
be reversed with routine medication, but you can
reverse your kidneys functions with Ayurvedic
treatment for kidney disease.
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Is there any permanent cure for curing kidney
complications?
Switch to Ayurvedic treatment for the genuine
revival of kidney functions. Ayurvedic treatment
for kidney failure involves a strong combination
of a good diet, sleep, exercise, and yoga. This
emancipation from common worse habits helps your
body maintain a delicate balance between your
mind, body, and spirit- essential for living a
disease-free life. Ayurvedic treatments are
proven effective for curing any type of health
complications the intervention and
administration of natural herbs play a crucial
role in promoting healing.
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Thankyou