The Most Effective Nutritional Supplement for the Brain

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The Most Effective Nutritional Supplement for the
Brain
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• What is the most effective dietary
  supplement for the brain? If you are like most
  people, you would answer vitamins and minerals.
  However, that's not entirely true - vitamins and
  minerals are not the most effective brain
  supplements, although they are certainly
  important for your brain's health. The biggest
  factor that will help you keep your brain sharp
  and your overall brain power at its peak is
  choosing a healthy diet.

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The importance of a healthy diet for the
brainIf you want to keep your brain healthy, it
is important to eat a variety of nutritious
foods. The brain is made up of many different
types of cells, and each of them requires certain
nutrients to function properly. If you eat too
much sugar or refined carbohydrates, you can feel
tired and sluggish. This can make it difficult to
focus on anything other than getting through the
day.
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• Eating too much fat can also lead to weight gain,
  making us feel less energetic because our bodies
  have less room for muscle growth! If you want to
  make sure your brain stays healthy and sharp as
  you age, a balanced diet is essential. It's also
  important to avoid certain foods that can
  contribute to memory loss and other cognitive
  issues.

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How can you tell if your diet is nutritionally
deficient?

• If you are feeling tired, listless and generally
  unbalanced, it may be time to review your diet.
  But how can you tell if your diet is nutrient
  deficient? And which nutrients are most important
  for brain health?
• The answer lies in what scientists call "brain
  foods" - the nutrients that specifically benefit
  our brains. These include vitamins and minerals
  such as vitamin B12, omega-3 fatty acids, DHA,
  iron, zinc and magnesium.

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• Let us first look at some of the most common
  brain-healthy nutrients and how they affect your
  brain

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• Vitamin E - This vitamin helps prevent free
  radical damage in your body. Free radicals are
  responsible for cell damage and can also cause
  anxiety and depression, which is why they are an
  important part of your brain health.
• B vitamins - These vitamins play a role in the
  production of neurotransmitters in neurons (nerve
  cells), allowing them to better communicate with
  each other throughout the body. B12 in particular
  has been shown to improve mood by regulating
  dopamine levels in the brain.

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• Despite good eating habits, we all have
  our bad days when it comes to eating right.
  However, you should opt for organic fruits and
  vegetables as often as possible. The same goes
  for meat and fish. Watching what you eat can be
  expensive, but it's worth it for your health.
• We may not live forever, but we want to
  live as long as possible - and that means keeping
  our brains sharp with a healthy diet full of
  antioxidants and other brain-boosting nutrients.
  Ultimately, we recommend eating healthy to stay
  healthy, and there's a good chance you'll
  experience the benefits with or without taking
  supplements.