meganzhang67 (1)

1
Work, Productivity, and Health Benefits of
Standing Desks
2
Office jobs have become increasingly sedentary in
the past few decades, contributing to an overall
epidemic of sitting. Do the benefits of standing
at work make standing full-time a healthier
option? The truth is that standing all day is
really no healthier than sitting all day. The key
is to find the best of both worlds a standing
desk or a height-adjustable sit-stand
desk. Switching between sitting and standing
guarantees shifts in a posture that can reduce
inactivity and allow people to naturally move to
the most comfortable position. Indeed, our bodies
work best when we can switch positions whenever
joint pain or muscle fatigue prompts us to.
3
The health benefits of standing desks are well
known, but even beyond health, there are plenty
of other benefits of standing at work instead of
sitting. Does stand up desk improve focus, mood,
productivity, or other aspects of work? As a
matter of fact, these are just a few of the
benefits of working standing up.
Working while standing can improve productivity,
focus, concentration, and thinking in some
surprising ways. Researchers like to look at the
link between standing desks and workplace
productivity. One study compared employees using
stand-capable desks to employees using seated
desks and found that the stand-capable group were
more productive almost immediately. By the end of
six months, the standing desk users were logging
53 more successful calls than the seated group.
Working while standing seems to even make you a
better thinker. This may be true due to the
mental association with standing for work vs
sitting for rest.
4
The same effects on focus and concentration are
seen for studying or drawing, or other types of
work. Artists, designers, architects, and
students have long used corner standing desk,
sometimes perching on drafting stools and
employing tilted tabletops. In part, that's
because standing facilitates collaboration over a
design or presentation of a drawing. A sit/stand
desk perfectly enables shifts between different
types of work that are possible to do while
either sitting or standing.
5
Often when engaged in a project, creatives may
work for hours on end. A height-adjustable
workstation allows for easy adjustments to stay
comfortable while working. This in turn helps
maintain the flow state that keeps the momentum
going.To improve mental focus, even famed film
editor Walter Murch advocates for using a
standing desk while editing a film. According to
Murch, Editing film is like a combination of
being a short-order cook, a brain surgeon, and an
orchestra conductor. Each of those three people
stands to do what they do. Does l shaped
standing desk increase mental focus or
productivity? When standing at work, people tend
to spend less time on unproductive and
time-wasting activities like social media. The
result is an overall productivity boost for the
entire day. In fact, a widely known study of call
center workers found that their productivity
increased 45 when they stood during calls.
Improved comfort and the ability to accommodate
natural positions can help improve focus and
productivity.
6
If you're interested in increasing your daily
productivity with very little effort, it makes
sense to try a height-adjustable desk. Be sure to
find a sit-stand desk that adjusts quickly and
smoothly along with your body's natural movement
to minimize distractions. Are there other health
benefits to using a standing desk or a standing
desk with drawers? Many people report greater
comfort, enhanced mood, and general improvements
in wellbeing as benefits of sit-stand desks. When
we consider how our bodies evolved from
hunter/gatherer cultures, standing desk health
benefits make even more sense. If you're
interested in the benefits of standing versus
sitting at work, find a height-adjustable desk
that allows both. You'll find something to love.
And the improvements in your physical, mental,
and metabolic health may surprise you.
7
(No Transcript)
8
More and more people are aware of the benefits of
standing at work, so standing desk with keyboard
tray has become one of the top workplace perks
that employers provide. In fact, the latest SHRM
(Society of Human Resource Management) benefits
survey shows that 60 of employers offer standing
desks. So there's a good chance that your
workplace may already have a policy in place for
standing desks. And if they don't, you can still
gather your thoughts about the benefits of
working standing up and some tips about how to
request a standing desk. Then ask. With luck,
you'll be choosing your standing desk model
before you know it, and your employer will be
thrilled that you're looking at ways to increase
your productivity.