5 Great Health Benefits of Consuming Matcha

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5 Great Health Benefits of Consuming MAtcha
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These days, matcha has gained immense popularity
amongst the American audience. From matcha lattes
and teas to matcha shots and desserts, the
traditional Japanese powder is available in a
wide variety of forms in all major restaurants
across the US. One of the primary reasons for
its popularity is its superfood status and the
long list of matcha health benefits it
brings.  If you know about this green tea
extract, thats great. For others who havent
used the organic matcha green tea powder  yet,
here are some of the top health benefits of
matcha on your body and mind. 5 Health Benefits
of The Japanese Green Tea Powder Matcha 1. Calm
and Focused Energy  Matcha contains around 50
caffeine as much as an espresso. Moreover, the
caffeine particles are bonded with other plant
molecules, which take more time to break down and
get released into the blood. This means that the
energy boost will come slower but stay longer. On
average, the energy boost from coffee wears off
after 1-3 hours, but for matcha, it lasts 4-6
hours.
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2. High- Antioxidants Antioxidants are chemical
compounds that fight harmful free radicals
responsible for tissue damage, aging, and other
inflammatory diseases. Additionally, the
catechins in organic japanese matcha can prevent
cell damage and lower your risk of several
chronic diseases. Its also effective in
decreasing bad cholesterol. 3. Natural
Detoxifier  Matcha comes from green tea leaves
and has an abundant amount of chlorophyll.
Chlorophyll is a naturally detoxifying compound
that increases the bloods capacity to transport
oxygen and other nutrients to cells. Consuming
matcha will help your body clean and regenerate
itself better at the molecular and cellular
levels. Because of the detoxifying properties and
other matcha health benefits, this green tea
extract is also used in cosmetic products such as
face masks, face cream, cleansers, etc. 4.
Calorie Burner If you have ever got sugar
cravings on late nights, drinking a cup of matcha
can help you. The EGCG catechins in the matcha
are highly effective in boosting a persons
metabolism. Many studies have proved that the
EGCG catechins in the matcha increase the
thermogenesis of the body and regulate  leptins.
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Another study by the American Journal of Clinical
Nutrition showed that people who drink matcha
regularly could lose weight almost two times
faster than people who dont. 5. Regulate Blood
Sugar Levels Clinical researchers have found that
regular consumption of matcha green tea improves
insulin sensitivity and glucose tolerance.
Moreover, consuming matcha before an exercise can
increase fat oxidation, which helps in increasing
the amount of energy in the body. As matcha is
sugar-free and contains high amounts of
antioxidants, it can help regulate blood sugar
levels and is a great alternative to coke and
coffees, especially for diabetic people. Then,
Why Wait! With this many benefits, theres no
reason why you shouldnt include this healthy
green tea in your daily diet. Order the finest
quality Ceremonial-grade matcha from Aki
Matcha and witness the benefits this miraculous
tea brings to your life today.  Check today!
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