quinterosolutions

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Digestive Health Tips for Better Digestive
Health
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Eat foods high in fiber

• High-fiber foods help keep food moving in your
  digestive tract, making you less prone to
  constipation.

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Get both soluble and insoluble fiber

• It is important to eat both types of fiber, as
  they help your digestive system in different
  ways. Soluble fiber absorbs water and can help
  prevent excess watery sewage.

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Limit high-fat diets

• In general, fatty foods often slow down the
  digestive process, making it easier to digest.

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Choose lean meat

• Protein is an important part of a healthy diet,
  but cuts in fat can lead to poor digestion.

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Include probiotics - and prebiotics - in your
diet

• Probiotics are the same type of healthy bacteria
  and yeast that is naturally present in your
  digestive tract.

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Thank You

• Phone [phone]
• Email info_at_ihealthilife.com.au
• Website https//ihealthilife.com.au/
• Location 3 Lawson Street, Mysterton, QLD 4812,
  Australia