Best Mental Health Apps in India

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Best Mental Health Apps in India
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Mental Health mobile app in India

• Mental health includes our emotional,
  psychological, and social well-being. It affects
  how we think, feel, and act. Here are the list of
  best mental health apps in India.

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Best Overall Solh Wellness App

• It is India's best Mental Health Wellness App.
  Through a combination of communication,
  community-engagement, and professional therapy,
  we aim to help you achieve the state of inner
  peace and find your happy state of mind.
• 100 Digital Platform
• Anonymous Peer Support
• Positive Goal Setting
• Mental Wellness
• Personalised Counselling

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Best for stress iBreathe

• The app is designed with one purpose simple deep
  breathing exercises. Theres no clutter in the
  app to distract or overwhelm you.
• Deep breathing exercises adviced by mental health
  professionals provide the best results when done
  daily, so you can set the app to remind you when
  its time to do your breathing exercises. After
  any extra stressful moment, you can open the app
  for a little stress relief.

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Best for addiction Quit That!

• Quit That! helps people tackle habits
  and addiction. The app helps you track habits to
  quit smoking, drinking alcohol, using drugs, or
  even consuming caffeine.
• But, if youre dealing with more serious
  addictions, you should seek out help from Best
  Mental health Therapists.

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Best for anxiety MindShift CBT

• The MindShift CBT app was created to provide best
  Mental health solutions. Anxiety relief using CBT
  tools to adjust thinking and behaviors. The app
  claims to help tackle worry, panic,
  perfectionism, social anxiety, and phobias.
• Features include short meditations, thought
  journals, coping cards, and activities to face
  fears, change beliefs, and develop healthy
  habits.

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Best for boosting your mood Happify

• It is the best Mental Health Initiatives in
  India. This app uses games to boost your mood.
  The activities were developed with positive
  psychology techniques and CBT interventions.
• The app lets you choose games to help you in
  different areas, including
• coping with stress
• fueling your career success

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Thank You

• Apart from the mentioned apps, one can also
  participate in mental health programmes
  nationwide.