Tamica Goree Share 5 Benefits of Playing Basketball

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Tamica Goree

• She is Great Basketball Player

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Tamica Goree Share 5 Benefits of Playing
Basketball

• Basketball is one of the fastest growing and most
  popular sports. There are over a billion
  followers and millions of players! Some may say
  that playing basketball will help you grow
  stronger and taller, but there are also numerous
  other health benefits playing has to offer.

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• 1. Staying Heart Healthy
• 2. Getting into Shape
• 3. Building Strength
• 4. Stress Relief
• 5. Full-Body Toning and Workout

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1. Staying Heart Healthy

• Basketball is a contact sport, and it requires a
  large variety of skill development. When
  conditioning for basketball, players need aerobic
  and anaerobic training. Aerobic training involves
  endurance, and anaerobic training involves short
  burst activities.

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2. Getting into Shape

• Playing basketball can also help you burn
  calories. The quick lateral movements, running
  and jumping give you an aerobic workout, which
  allows a person who weighs 165 pounds to burn
  about 600 calories. A person who weighs 250
  pounds can burn approximately 900 calories.

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3. Building Strength

• Basketball also helps to build bone and muscle.
  Any physical activity that involves
  weight-bearing helps new bone tissue and muscle
  tissue to form. Your body becomes stronger as a
  result of the tugging and pushing of muscles
  against bone that happens during basketball.

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4. Stress Relief

• Basketball is a great stress reliever. When
  stress is decreased, you have more energy and
  focus to complete other tasks. It also makes you
  more social, which can help prevent depression.

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5. Full-Body Toning and Workout

• When you play basketball you get a full-body
  workout, this helps develop lean muscle in your
  lower back, neck, deltoids, traps and core. It
  also makes your legs stronger, and shooting and
  dribbling help strengthen your arms, hand and
  wrist.

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• Thank You