Dayton Cardiology and Vascular Consultants

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A Healthy Guide for a Happy Life
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Unbeknownst to us, diet plays an important role
in shaping our lives. From our looks to
personality, it affects all, yet theres a lot of
misinformation about whats healthy and whats
not. Spread by influencers, movie stars, and
so-called celebrity scientists, all of this
misinformation has done nothing but ruin peoples
lives both psychologically and physiologically.
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But enough is enough I refuse to stand by and
let these fame-mongers continue to put peoples
lives in danger. As Such, after consulting with
some of the most advanced cardiovascular
consultants in Dayton, Ive prepared this guide
to help you how to form a diet specialized to
your specific needs.
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• Carbohydrates and protein are not substitutes for
  each other. One gives the body energy while the
  other builds it up both of them are essential
  for living a healthy life.

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• Our bodies are excellent scavengers, so much that
  instead of getting rid of excess food, it chooses
  to horde it all. So its up to you to moderate
  your diet because your body needs everything,
  even fat.

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• I wont mislead you, dieting is effective for
  losing weight, but that doesnt mean you should
  starve yourself. Instead, gradually reduce your
  intake to around 10 to 15 grams per week.

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• According to the advanced cardiovascular
  consultants in Dayton, substances like
  cigarettes, alcohol, and carbonated drinks should
  be avoided at all costs. As they not only deprive
  the body of essential nutrients but poison it as
  well.

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• Lastly, stay away from trends like Aloe Vera
  shakes and consuming gold. Aloe Vera, although
  cosmetically beneficially, is a strong laxative,
  not food. And gold is a heavy metal that belongs
  to the same family as mercury.

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• Whether youre in the prime of your life or
  getting on your days, call Dayton Cardiology at
  [phone]. For information about their team
  and services, go to daytoncardio.com.

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Dayton Cardiology and Vascular Consultants
Monday Friday 8 am 5 pm (Saturday - Sunday
Closed)
info_at_daytoncardio.com
[phone]
6635 Centerville Business Pkwy, Dayton, OH 45459,
United States
https//www.daytoncardio.com/