Best Martial Arts Moves For Self-Defense

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Best Martial Arts Moves For Self-Defense
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An Overview

• Martial arts is an amazing technique that
  improves your mobility, strength, and
  cardiovascular prowess. The best part is that
  martial arts give you the confidence to defend
  yourself.
• Want to learn martial arts? Well, there are many
  martial arts schools out there! Legacy Taekwondo
  Center is the best martial arts school in
  Ellicott City that helps you maximize your
  strength and enable you to build character and
  leadership qualities.

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Lets dive into some best martial arts moves for
self-defense

• Air Strike
• Hammer Strike
• Open-Fist Punch

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Air Strike

• The air strike is one of the easiest moves of
  martial arts. In fact, it is the most satisfying
  martial arts technique. Well, you dont need a
  partner or a heavy bag for air strike training.
• Shadowboxing in front of an invisible opponent is
  a valid protocol that people follow in the
  training.

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Hammer Strike

• It is another easiest martial arts move that can
  help you defend yourself. In order to perform a
  hammer strike, you need to hold anything (like a
  key ring or metal) just like holding a hammer.
• Now, extend your hand and thrust downward towards
  your target.

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Open-Fist Punch

• If you are in front of an attacker, then punch is
  the most effective move. However, using a closed
  grip while punching your target can get you
  injured as well.
• Thus, an open-fist punch is more effective. Punch
  training also helps you improve upper-body
  strength, trunk mobility, core stability, and
  speed. Undeniably, it is one of the easiest
  martial arts moves for self-defense.

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Thanks!

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