What is Professional Counseling?

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What Is Professional Counseling?
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WHAT IS COUNSELING? Counseling is a type of
talking therapy that allows a person to discuss
their problem for solutions. Counselors are
trained to listen with empathy to deal with the
negative thoughts and feelings of the
patient. Sometimes the term "counseling" is used
to describe conversational therapy in general,
but counseling is also a type of therapy in its
own right. Other psychological therapy includes
psychotherapy, cognitive behavioral therapy, and
relationship therapy which can happen between
family members, couples, or co-workers.
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• WHY IS COUNSELING DONE?
• Talking therapy such as counseling can be used to
  help with many mental health conditions which
  includes-
• Depression
• Anxiety
• Borderline personality disorder (BPD)
• Obsessive-Compulsive Disorder (OCD)
• Post Traumatic Stress Disorder (PTSD)
• Chronic illness
• Eating disorders such as anorexia and bulimia
• Drug abuse

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• HOW CAN COUNSELING HELP?
• Counseling deals with issues that cause emotional
  pain.
• It always gives you a safe strategy to talk and
  explore your feelings. The counselor is there to
  support you and respect your point of view. They
  usually give you advice that will help you reach
  deeper internally and understand the problem.
• Counseling can help you in the following ways-
• In the case of the death of a loved one or a
  break-up
• Coping with idle thoughts or work-related stress
• Finding solutions to problems such as sexual
  identity
• Dealing with problems that prevent you from
  achieving your goals
• Dealing with depression or feelings of sadness
  and having a more positive outlook on life
• Dealing with the feeling of anxiety will help you
  to think less about things.
• To understand you and your problem better
• To build more self-confidence
• Develop a better understanding
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