4 Common Tips to Help Prevent Cataract

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4 Common Tips to Help Prevent Cataract
A cataract is one of the most common eye problems
that are caused due to aging. It causes clouding
of the eyes which progresses to result in visual
blur and sensitivity to the sun or bright light.
Sometimes, people with cataracts may experience
colored halos, which calls for immediate
cataract laser surgery. Although cataracts are
common, there are interventions that can help
delay their progression. In this blog post, we
discuss four common tips that can help prevent
cataracts and delay their progression. Read on!
1. Have a Nourishing Diet
It is important to have a healthy diet that
includes fruits, oily fish, vegetables, and whole
grains to reduce the risk of cataracts. Some
food items such as antioxidants, minerals,
vitamins, phytochemicals including vitamins A,
C, and E, omega 3 fatty acids, lutein, and
zeaxanthin are good for eye health and may help
reduce the risk of cataract progression. If you
have a cataract or are prone to it, you must
ensure that you include all the mentioned items
in your diet so that it does not worsen or you
can delay the need for laser eye surgery for
cataract. 2. Avoid UV Rays Ultraviolet rays are
known to increase the risk of both age-related
macular degeneration and cataract. People who
are more likely to develop cataracts should avoid
exposing their eyes to harmful UV radiation.
When going out in the sun, you should wear a
wide-brimmed hat or scarf to shield your eyes.
You can also use polarized sunglasses,
photochromic lenses, or UV blocking contact
lenses to prevent any eye damage.
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3. Stop Smoking
Smoking, just like UV rays, can increase the risk
of both AMD and cataracts due to the release of
free radicals in the body. People prone to
developing cataracts must give up smoking to
prevent the risk of cataract formation and its
progression, which subsequently leads to the need
for laser cataract removal. 4. Check Your Blood
Sugar People with increased blood sugar levels
are more prone to developing cataracts and
undergoing laser eye surgery for cataracts. It is
therefore important to ensure proper glycemic
control. In addition, high blood sugar levels can
also lead to potential sight-threatening
conditions such as diabetic retinopathy, which
leads to the formation of new blood vessels on
the light- sensitive retina. The new blood
vessels leak blood and fluid, resulting in
hemorrhages and retinal swelling.
Wrap Up
The eyes are one of the most important organs of
the body. It is important to keep them safe and
healthy. Even if you have no cataract symptoms,
you should go for regular eye checkups at a
reputable laser eye clinic in Waxahachie,
especially after the age of 40 or if anyone in
your family has the condition. It allows you to
institute early intervention of signs of any
eye-related problems such as cataract, macular
degeneration, glaucoma, and other vision
disorders. To know more about cataracts,
cataract lasers available in Waxahachie, and
laser eye treatments for cataract, contact Texas
Eye and Cataract to consult an ophthalmologist
online. Book an appointment with Texas Eye and
Cataract Center by simply filling out our
appointment form. You can also call 469-
505-2020 or email info_at_teceyecare.com.