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5 ways to increase sperm volume naturally

• Issues like these are personal but there is
  nothing to be ashamed about it. In fact, the good
  news is that you can healthily increase your
  sperm volume with various healthy ways such as
  consuming sperm volumizer supplements.

Here are 5 Ways to increase sperm volume
naturally -
1. Taking natural supplements.
There are various healthy and organic supplements
that help you with increasing your sperm volume.
These sperm volumizer supplements are made from
herbs, roots, and other nutrients that boost your
sperm production. They even help you with a
robust libido. You can find supplements that are
made with 100 organic ingredients, so there are
zero to no side effects. They are very popular
these days.
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2. Including ZINC in your diet
Zinc is the most vital mineral that accelerates
semen production in your body. It helps you to
increase your testosterone levels that are
responsible for both reproductive and sexual
functions in men. So, obviously, if you increase
your zinc intake through diet or sperm volumizer
supplement (that has zinc), your sperm count will
skyrocket. Did you know that semen in your body
is actually two-thirds of zinc? And, it is lost
every time you ejaculate. Therefore, you must
revive it with enough zinc in your diet. Eating
oysters is a great way to start as they are
loaded with Zinc minerals. Other foods that are
high in Zinc include lamb and lean beef. Now,
here is a pro tip for you guys! - Our bodies
accept zinc easily from animal sources better
rather than plant sources.
3. Drink loads of water at regular intervals
You may think - Isnt this the solution for
everything? Well, rightly so, especially in this
scenario. Staying dehydrated can cause a lot of
issues to your body. One of them being - low
semen count. Therefore, throughout the day, make
sure to have a healthy water intake. During the
day, we sweat, we urinate, etc. So make sure you
drink plenty of water post-workout or a brisk
walk. Now, there is no specific need to drink
just plain water, That would be boring, right?
Try substituting water with fresh healthy juices,
flavored water, eating fruits like watermelon
that has high levels of water on it, and so on,
you get the gist! But, DO NOT drink unhealthy
liquids such as aerated or carbonated drinks,
beer, alcohol, excessive coffee. Drink beverages
like lemonades that are tasty, healthy, and good
for your detox as well. Make it an aim to drink
at least 10 full glasses a day along with your
sperm volumizers.
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4. Stay physically active and go to the gym
regularly.
If you are a lazy bum, just get up and go to the
gym already. (as you cannot just increase sperm
volume pills dosage). Support your regime by
taking a gym membership and following it
religiously. A fit body is an added blessing for
better sexual and reproductive health. Lack of
exercise will just hold you back from having the
best sexual health. Exercises involving your
lower body improve the blood flow to the
testicles. This gush of nutrient-rich blood aids
in improving your semen value. So, make sure to
practice leg curls, squats, lunges, leg presses,
etc. in your workout regime. Squats, lunges, leg
presses, and leg curls are some of the other
exercises that you should include in your workout
along with taking semen volume pills.
5. Eating celery
Eating celery is believed to increase your semen
volume, but there is no scientific study backing
this. So, just eat your greens, and maybe youll
find out!