What is the nutritional value of Sooji Halwa

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What is the nutritional value of Sooji Halwa?
Often seen as comfort food by many, Halwa is a
favorite Indian sweet dish. Halwa comes in
several varieties across the nation. So, one can
keep switching among the wide range of
halwas.    Sooji halwa, however, is one of the
most popular halwas in the nation. It might be so
due to its ease of preparation and amazing taste.
Very often, it is also known as sheera.    Halwa
is often used as a prasad, or offering to the
holy, during various festivals. Sooji halwa,
especially, is famous as a prasad.   But every
delicious dish is not good for your health. Thus,
it is always advisable to know the nutritional
value of the food you consume and choose the best
ingredients for it. Vikram Mills Sooji is among
the best available in the market and thus a
perfect choice for your healthy Sooji
halwa.  Heres a complete breakdown of the
nutritional content in Sooji halwa along with
some of its benefits and ways of improvement.
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Table of Contents

• Calories in Sooji Halwa
• Nutritional Value of Sooji Halwa 
• Benefits of Sooji Halwa 
• Tips to make Sooji Halwa Healthier 
• Conclusion

Calories in Sooji Halwa
Each serving of Sooji Halwa contains
approximately 285 calories. However, this count
is based on the assumption that the used
ingredients are sugar, semolina (Sooji), milk and
ghee.
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Nutritional Value of Sooji Halwa
The estimated value of each nutrient in a single
serving of Sooji halwa is as follows Vitamin A-
136.3 mcg Vitamin C- 1.9 mg Calcium- 45.8
mg Magnesium- 0.4 mg Sodium- 15.4 mg Iron- 0.4
mg Potassium- 50.2 mg Cholesterol- 3 mg Fat- 11.2
g Protein- 2.7 g Fibre- 0.5 g Carbohydrates- 42.5
g
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Benefits of Sooji Halwa

• A few benefits of the main ingredient, Sooji (or
  Semolina) in Sooji Halwa are mentioned below.
• Heart health Sooji or semolina is a
  nutrient-rich ingredient that carries a good
  amount of fiber and magnesium. This nutritional
  composition makes it greatly helpful for
  maintaining and improving cholesterol and blood
  sugar levels. Thus, it is a great option for your
  overall cardiovascular health.
• Diabetes-friendly Sooji is rich in iron,
  magnesium and fiber. Thus, it can aid your body
  in managing blood sugar levels and subsequently
  keeping diabetes away.
• Improves digestion The rich fiber content in
  Sooji also helps in improving digestion and
  promotes the surge of healthy gut bacteria. This
  can prevent digestion-related problems such as
  stomach ache, indigestion, bloating and
  constipation.

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Tips to make Sooji Halwa healthier
Here are a few tips that you can follow to make
your fiber-rich Sooji Halwa even healthier.

• Try including as little ghee as possible since it
  adds to the fat content of the sweet dish.
• Although sugar is one of the main ingredients,
  you can replace it with a healthier alternative
  such as stevia. 
• Try to replace whole milk with low-fat milk.
• Sooji might be healthy in several aspects. But if
  you plan on eating it, make sure you consume it
  in moderation as Sooji dishes can add extra sugar
  to your diet.

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Conclusion
So, you now know all about the nutritional value
of Sooji. It is indeed a healthy ingredient that
works well for most.  However, it might not be a
safe option for gluten allergic people due to its
high gluten content. Thus, it must not be a part
of your diet, if you are allergic to
gluten.  So, if you want to enjoy Sooji halwa
with the traditional recipe, make sure you eat it
in moderation. Else you can go for some minor
tweaks in the recipe that will make it healthier.
Also, opting for a premium quality Sooji like the
Vikram Mills Sooji, is always a healthy move.