Home Remedies To Treat Knee Pain

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Home Remedies To Treat Knee Pain
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AN OVERVIEW

• Knee pain is one of the most common health
  conditions that can cause short-term problems and
  long-term problems and well. A majority of
  short-term knee problems do not require medical
  help from doctors. Such problems can be treated
  at home easily. However, if you are experiencing
  knee pain for a long time, then seeing a knee
  specialist is the best thing that you should do.
• There are many medical centres out there. AOSM is
  a popular medical centre that is known for its
  best knee surgeons in Delhi. They diagnose your
  problem properly and provide the best treatment
  to help you get recover fast.

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Physical Activity
Lets roll into some of the home remedies that
can help you treat knee pain at home
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Medications
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Massage
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Physical Activity

• Certainly, rest is important, but too much rest
  can worsen your condition and extend your
  recovery time. So, its imperative to keep
  yourself moving.
• Being physically active boosts the health of your
  ligaments and cartilage tissues. Also, you can
  perform some strengthening exercises to
  strengthen your joints and keep yourself fit.

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Medications

• If you cant be able to tolerate pain, then you
  can take non-steroidal anti-inflammatory
  medications. Some of them require a prescription
  from a doctor, and some do not.
• Medications that may help manage pain are
• Tramadol
• Topical capsaicin
• Acetaminophen
• Duloxetine

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Massage

• Massage is great for knee pain. It helps reduce
  swelling and stiffness, increase blood
  circulation and improve your knee function.
• If you are experiencing any knee pain, massaging
  can help you relieve pain.

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THANKS!

• Contact Us
• reachus_at_aosm.in
• 91 (11) 460-62876