ahuja1 (11)

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How you can grow healthy, thick, and long hair?

• Luciouss long hair is everyones dream. But
  lets admit we sometimes slack off on our hair
  care routine. Plus, with the addition of the
  COVID pandemic in our lives, our normal lives
  have gone for a toss. Not to forget the added
  stress, irregular schedules, long work hours,
  unhealthy and untimely diet. All these add on to
  weaken your hair, leading to hair fall.
• Now, without dragging this issue further, let us
  just tell you how you can combat hair fall by
  practising a few mindful pointers. Make sure to
  follow them diligently. Any laziness will further
  delay the process of natural hair growth.

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5 ways to reduce hair fall -

• 1. Watch what you eat

A healthy diet benefits not just your hair but
your body as well. So, really think about what
you eat. Obviously include green veggies and
fresh fruits regularly - this goes without
saying. But additionally, also incorporate food
containing healthy fats in your meals daily (in
appropriate proportions). Eat plenty of proteins
and intake omega 3 like avocado, olive oil,
salmon, nuts, etc.
2. Make sure to use the right products for your
hair. Avoid using chemical-infused products.
Well, the structure and genetically built of
everyones hair are different. Therefore, it is
essential that we treat it that way. Choose
products that suit your hair type and keep your
scalp healthy. If your hair is thinning rapidly,
try using a volume building shampoo, oil, or
conditioner. Visit your salon for hair spas and
ask them to help you with a good session using
products that will boost hair growth. These tiny
things can have a huge effect on your overall
hair health. Those who have dry and frizzy hair,
opt for natural oil therapy, serums, and products
that will moisturize dry scalp and tame your
hair. Avoid using products that contain chemicals
or parabens or sulphates. they worsen the
condition most of the time. Go all-natural with
DIY hair masks and organic hair products.
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3. Avoid overwashing your hair

• You wont want to do this mistake. Overwashing is
  not good for you, especially if you are
  experiencing hair fall. So wash your hair once a
  week or so, depending upon the oiliness of your
  scalp.

4. OPT for hair growth supplements to help boost
this process.
Various organic hair supplements are available in
the market today that ensure proper vitamins,
biotin and nourishment reached your scalp. Intake
of a regular multivitamin dose can be super
beneficial for you. As there are certain fatty
acids, minerals, and vitamins that we cannot get
from the food consumed.
5. Apply hair mask made with Organic Henna Powder
When the talks turn to the best natural shampoo,
we can all agree its the humble heena. For
various decades now, henna powder for hair has
been the most preferred and effective way for
tinting as well as hair fall rescue. Henna powder
makes your hair thicker, stronger and also helps
to eliminate frizziness if any. Additionally, it
adds a natural shine to your hair as no other
product can. With regular henna usage, your hair
texture also improves. This humble ingredient
makes your hair grow at a faster pace, naturally.
It produces a natural oil when the leaves are
processed. This oil acts as a potent nourisher
for your scalp and promotes hair growth. So, go
buy henna powder, mix it up with curd or eggs to
prepare a mask, and wash it off after some time
with lukewarm water. Youll notice the results
post first wash.