ROLE OF FITNESS IN WOMEN

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Dr. Manish Maheshwari is an Orthopaedist and
Sports Medicine Surgeon in Indore and has an
experience of more than 13 years in these fields.
Dr. Manish Maheshwari practices at Global SNG
Hospital in South Tukoganj, Indore. He completed
graduation post Graduation from Mahatma Gandhi
Memorial Medical College Maharaja Yashwant Rao
Hospital, Indore in 2005. He worked in major
hospitals of Mumbai like Lilavati Hospital
Kokilaben Dhirubhai Ambani Hospitals.
ADDRESS
Indore Arthroscopy Center
16/1, South Tukoganj, Global SNG Hospital,
Indore PHONE [phone] EMAILmmanish15_at_gmail.co
m
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ROLE OF FITNESS IN WOMEN
Fitness has a different meaning for different
women, For some staying in shape is the part of
lifestyle, for some it is necessary to enhance
their look, while for some of the ladies it's
just a way to maintain good health. When it comes
to fitness, maintaining proper shape is not the
only thing that matters, but caring for your
joints, bones muscles are important part of
it. 
During normal household work there are a lot of
of things happen, which women neglect but that
could be harmful for the body in older ages.
Normal household work can be one of the main
reasons that affects the bones and joints of the
body. 
Womens are more likely to have osteoporosis that
means bone strength reduction and lack of bone
density, leading to risk of Bone Fractures.
Women generally have thin bones and they lose
rapid strength as they grow in age due to lack of
oestrogen. Being physically fit keeps the mind
heart healthy.
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One of the best way to strengthen the bones is
through weight bearing and muscle strengthening
exercises which helps in promotion of bone
health. Sports activities like Jumping, Jogging,
Running, Lifting weights etc helps in building
strength, maintaining the flexibility and
balance.
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Exercising for a certain period of time helps the
person to get away from poor posture balance
the weaker muscles, Lack of exercises may lead to
increased weight causing the joints and bones to
bear extra pressure. Exercises and being
physically fit helps in weight loss promoting the
healthy bone health.
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Benefits of exercises for womens are-

• reduction of bone loss
• improved physical fitness
• increased mobility
• improved muscle strength
• reduced pain
• reduced risk of bone fractures.

Prevention tips for women during exercise - many
of the people are unaware of the proper
techniques, form, warm up cool down etc. Here
are some of the preventive measures that must be
kept in mind.

• Posture and Balance - during most of the
  household works like cleaning, grooming, washing
  etc many womens are unaware of the posture and
  balance, which can ultimately lead to bones and
  joints injuries. Poor posture for a longer time
  leads to  bone muscle pain.
• Weight loss - Obesity can be one of the reason
  for loss of stamina, bone disease, heart diseases
  etc. Increased weight can be really harmful for
  the body so focus should be on weight reduction
  increasing stamina without hurting Bones
  Muscles.

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• Warm up before exercise - warming up is very
  important before taking part in any kind of
  exercises because loose muscles and joints are
  more prone to injuries.
• Always use a proper technique - During workouts
  or exercises always use a proper technique under
  the guidance of expert or certified trainer to
  avoid risk of injury. 

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If you are looking for sports medicine orthopedic
surgeon in Indore then you should come to Indore
Arthroscopy Center because here we provide
experienced orthopedic surgeon in Indore. Please
Drop Us A Message For Any Query -
https//www.drmanishmaheshwari.com/contact-us.htm
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