5 Ways to Recover from Addiction

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5 Ways to Recover from Addiction
By - https//substanceei.com/topics/sbirt/
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Fuel Your Brain

• The average person makes approximately 35,000
  remotely conscious decisions every day.
  Individuals with autism and other forms of
  decreased social awareness make even more. Over
  time, this constant decision-making takes a toll
  on our brain, and it becomes easier to fall into
  a routine, to stick with the habits we formed
  when we werent so mentally exhausted. Addiction
  is a routine, and to break free of that routine
  is a decision. In order to have complete control
  of your thoughts and actions, your mind must be
  well-rested, relaxed, and recharged.

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• As you move toward recovery and the free
  SBIRT training process, get plenty of sleep,
  develop healthy habits to contribute to your
  recuperation, and decrease the number of
  decisions you have to make throughout the day by
  delegated simple tasks to those you trust. As you
  completely dedicate your mental energy to
  choosing to stop, you will find temptations
  easier to resist and peace easier to find.
  Substance Education Institute, located in Salt
  Lake City, Utah, offers free recovery training
  through a process called SBIRT. SBIRT training
  refers to a screening, a brief intervention, and
  a referral to treatment, all for a total of zero
  dollars.

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Identify Triggers

• External relapse triggers may be broad or very
  specific, but identifying them is crucial to
  overcoming them. Stress and emotional distress
  should be avoided during the addiction recovery
  process however, it is sometimes inescapable. If
  stress triggers your addiction, identify other
  activities or people that bring you peace in
  times of trial. Other possible triggers may
  include financial struggles, environmental cues,
  or family quarrels.

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• Make your family and friends aware of the
  free SBIRT training process you are going through
  so that they can help, and avoid environments
  that may remind you of your addiction or
  encourage you to relapse. Someday you will be
  strong enough to confront these things without
  succumbing to temptation, but while the process
  is still new, dont give yourself the chance to
  yield. At Substance Education Institue, you can
  receive free SBIRT training in Utah, where
  doctors will refer you to a professional for
  treatment specific to your situation and needs.

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Rely on Friends and Family

• Addiction is lonely, but recovery from it
  doesnt have to be. Communicate your situation,
  hopes, and fears with your family and loved ones,
  and turn to them for support when you feel
  isolated during Utahs free SBIRT training
  process. You dont have to go through this alone.
  Substance Education Institute offers cannabis and
  opioid education courses for as little as fifty
  dollars and welcomes all for free SBIRT training
  in Utah.