21 Days Diabetes Fitness Challenge | Freedom from Diabetes

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About 21 Days Fitness Challenge

• It is estimated that it takes people 21days to
  Make a new habit.
• This 21-Day Fitness Challenge is a commitment to
  making physical and Mental health.
• In 21 days efforts to form a new healthy habit.
• Each year 14th November is celebrated as World
  Diabetic Day.
• Dr. Pramod Tripathi thought of taking advantage
  of this occasion and started with 30-days
  Diabetes Reversal Challenge 2 years back where
  each day a live session was conducted giving
  interesting and useful tips on diet and exercise
  to reduce sugars.
• The program got an overwhelming response with
  hundreds participating each year.
• This year, the third year, Dr. Pramod Tripathi
  thought of doing it a bit differently.
• The idea of 21 days challenge got conceptualized.

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What will 21 days challenge have?

• This challenge will mainly be in 3 Parts Diet,
  Exercise, and Inner Transformation.
• There will be a short and to-point 15 minutes
  Live show every day where you will tips and
  instructions.
• Evenings will be more exciting as there will be Q
  A Sessions each day.
• The most important advantage of this challenge
  would be you can measure your Fitness in
  Real-time.
• The Program comes with no charges (Free) and No
  Age Limit.

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What will you get??

• LIVE Session everyday on YouTube Facebook
• Topics to be covered - Diet , Exercise Inner
  Transformation.
• The whole NO COST Program is designed in such a
  way that it will give you Holistic health
  benefits if you dedicatedly follow the program.
  The program will be lead by Dr. Pramod Tripathi,
  his team of Experts which includes Doctors,
  Dietician, Exercise Experts, Psychologists, and
  other schoolers.

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Topic of 21 Days Challenge

• Day 1-
• Power impact of Vegan Diet Vegan Milk
  Preparation
• Day 2-
• Exercise and importance of Anti-Gravity
• Day 3-
• Stress Science of Meditation
• Day 4
• Super nutritional Green smoothie
• Day 5
• Worlds Best Warm Up

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• Day 6
• Hypnotherapy for stress release
• Day 7
• Food awareness Meditation
• Day 8
• Chair Soorya-Namaskaras
• Day 9-
• Science of acceptance and forgiveness
• Day 10-
• Importance of sprouts and including them in the
  diet

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• Day 11-
• Lower Body Strength Building
• Day 12-
• Box Breathing Mudra Meditation
• Day 13-
• Making salads interesting
• Day 14-
• Upper Body Strength Building
• Day 15
• Mindfulness Meditation

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• Day 16
• Making salads interesting 2
• Day 17
• Yoga-Asanas - Activating the Pancreas, Liver,
  Kidney
• Day 18
• LIVE Question answer by Dr. Pramod Tripathi
• Day 19
• Nuts and Seeds
• Day 20
• Hypnotherapy for releasing fear of ill health /
  Diabetes Complications
• Day 21
• Goal Achievement Meditation followed by Live Q/A,
  declaring the names whose who are benefited

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• Avail this Golden Opportunity with your Friends
  and Family and witness the change within
  yourself.
• Register now if still not done!??
• Register at https//www.drpramodtripathi.com/21-d
  ays-free-program/

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If you liked the post and wants to read more
Please follow the link- https//bit.ly/3akbQ2A

• Freedom from Diabetes,Pune
• Call/Whatsapp-7776077760
• Email-info_at_freedomfromdiabetes.org
• Website- https//www.freedomfromdiabetes.org

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