Ways to Get Rid of a Headache Quickly

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Ways to Get Rid of a Headache Quickly

• Headaches are common problems that all people
  deal with on a daily basis. Having constant
  headaches can be debilitating and can interfere
  with your daily activities.
• According to the WHO reports, every year,
  headaches affect more than half of the worlds
  population. India seems to have a very high
  number of headache disorders in line with global
  averages. Currently more than half of the
  population complains of headache problems every
  day.
• Many types of headaches exist, with tension
  headaches being the most common. Cluster
  headaches are painful and occur in groups or
  clusters, while migraines are moderate-to-
  severe types of headaches.
• However, medications are targeted at relieving
  headache symptoms, a number of effective,
  natural treatments also exist.
• Types of Headaches
• The cause, duration of headaches can vary
  according to the type of headache. Hence, it is
  important to know the type of headache you are
  suffering from.
• Primary Stabbing Headaches
• Cluster Headaches
• Medication Overuse Headaches
• Tension-Type Headaches
• Sinus Headaches
• Symptoms of Headaches
• Headaches can happen differently among different
  people, but they all have something in common.
  But these headaches can also reason certain
  symptoms, including
• Nausea and Vomiting

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• Weakness in any of the body part
• Dizziness
• Tightness sensation in the head
• Symptoms of headaches can also differ from person
  to person and depending on the severity of your
  headache. Therefore, recognizing these symptoms
  is important to seek immediate medical
  attention.
• Here are effective ways to get rid of a headache
  quickly
• Drink Enough Water
• Inadequate hydration can cause you to develop a
  headache.
• In fact, studies have shown that chronic
  dehydration is a common reason for tension
  headaches and migraines.
• Thankfully, drinking much water has been shown to
  relieve headache symptoms in most dehydrated
  individuals within 30 minutes to three hours.
• Whats more, being dehydrated can impair
  concentration and cause irritability, making your
  symptoms seem even bad.
• Limit Alcohol
• While having an alcoholic drink can not cause a
  headache in most people, studies have shown that
  alcohol may trigger migraines in about one-third
  of those who experience frequent headaches.

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health. -----------------------------------------
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