Know how to beat the Exam Stress

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Know how to beat the Exam Stress
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• Know how to beat the Exam Stress
• Does examination stress also frequently affect
  your scores? As per research, about 16 to 20 of
  students have high examination fear. This high
  exam stress sometimes leads to neuropsychiatric
  illness includes depression and anxiety.
  Therefore, it is significant to reduce
  examination fear for better performance and boost
  the student's confidence.

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How to beat Examination Stress?

• Make a Positive statement It is highly possible
  to manage the flow of adrenaline and stay
  charge-up by repeating positive statements
  regarding meaningful learning, development of
  self-discipline, and become focused on the goal.
• Be Aware and live with Mindfulness Students must
  be aware of body and mind and observe every
  breath they take. You can close your eyes, lie on
  your back, and focus on one area of your body to
  be fully active at the given moment. However,
  mindfulness-based stress reduction is
  scientifically proven to deal with reducing
  stress-level.

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• Listen to Music Not many know, but music is a
  robust therapeutic value to reduce stress levels.
  It will revitalize you and assist in imbibing
  freshness, which is much crucial to be focused
  on.
• Get enough and quality Sleep As per scientific
  facts, getting an adequate amount of sleep, i.e.,
  7 to 9 hours, boosts the concentration level,
  cognition, and productivity. It also has a
  positive effect on a student's performance. Many
  students must avoid staying up late at night to
  summaries everything night just before the
  examination unfortunately, it also causes
  examination stress.

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• Value your time Time is the most precious
  element that an individual has. Thus, students
  must utilize it properly by making proper
  schedules. The time table consists of a specific
  time for various subjects, worksheets, or
  practice tests. In this way, students would not
  feel workload to the day before examination and
  confidently give the examination.

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• Physical Activity Students who have examination
  fear must participate in any form of physical
  activities includes walking, aerobics, swimming,
  or jogging. Students perform these activities 3
  to 5 times a week for a minimum half-hour to one
  hour. As a result, the student will feel more
  refreshed, active, and sense of well-being.

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• Don't be harsh to yourself Students set
  realistic and achievable targets, and even most
  importantly, do not disparage if you miss some of
  them. Besides, remind all the achievements of the
  day and list-down on paper. Such a list can keep
  you motivated and assist you focuses on the
  positive moments at any time.

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• These were few of the highly effective that will
  prove fruitful to eliminate exam stress from any
  student. Apart from these tips, educational
  institutions are also considered that they are
  not stressing students due to examinations. 

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• There are several institutions that give proper
  attention to student's mental health or
  examination pressure MIT AOE is one of
  thoseorganizing counselling sessions,
  interaction sessions, and other sessions for the
  students so that they get a fair opportunity to
  interact with their respective teachers. MIT AOE
  is a well-recognized and profound name in the top
  engineering institute in Pune. With a team of
  highly experienced and inspirational teachers who
  put their best efforts into rendering stress-free
  and the best learning experience to their
  students, MIT AOE forms a highly informative and
  understanding curriculum for their students so
  that they would not feel fear from examination
  and freely give their best performance to expand
  their knowledge.

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• So, if you are planning to invest in your
  education, MIT AOE is a worthy investment for
  students who want to achieve something great in
  their life.

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Conclusion

• Maharashtra Institute of Technology (MIT) is the
  first private Engineering Institute to be
  established in the city of Pune, Maharashtra. It
  is one of the premier institutes for Indian and
  international students offering Undergraduate and
  Postgraduate courses in Engineering, Management,
  Medicine, Pharmacy, Design, and so on.
• MIT Academy of Engineering (MITAOE), Alandi,
  Pune, was established in 1999 under MAEER by the
  honorable Prof. Dr. Vishwanath D. Karad, Founder
  and Executive President of MIT Group..

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• THANK YOU