Suggestions for Diabetes Prevention in Seniors

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Tips To Follow To Prevent Diabetes in Senior
Citizen
Diabetes is now one of the most commondiseases in
India. Older adults are particularly vulnerable
to it. As we getolder, the risk increases of type
2 diabetes. Whether youlive with parent who has
recently been diagnosed with diabetes or want to
learn how to prevent it (and yourself), read our
article for helpful information on
diabetes. Diabetesin 
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Diabetesin Older Age According to Karambhumi,
provider of senior citizen care services in
kalyan,adults are more susceptible to the effects
of diabetes. Many of the factorsassociated with
old age, such as depression, cognitive
challenges, stress, many illnesses, and the loss
of a partner, can damage an adult's ability to
cope with diabetes. Here are some tips to help
you prevent,delay or control type 2
diabetes StayActive During The Days Exercise
can help lower blood sugar, bloodpressure,
prediabetes, and the risk of diabetes say the
experts. Try to walkwherever you can. Even short
physical activities of 10 minutes, add, increase
your strength and endurance. Whatnot to eat
Sugary drinks, juice, sweet tea, lemon, andtoo
much milk are high on the list of what not to
eat. It also recommendseliminating or reducing
alcohol consumption, reducing salt intake,
avoiding processed or processed foods, and
reducing your cholesterol intake to 200 mg per
day.
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Gofor healthy fats These include monounsaturated
fats (oliveoil, avocado, almonds, peanut oil, and
sesame seeds) omega-3 fatty acids(salmon, canola
oil, tofu) polyunsaturated fats (sunflower oil,
walnuts). Trygluten-free, sugar-free, and veg
meals. We are lucky to have so many other
optionson the market today, many of them taste
great! Recognizing the health benefitsof these
products most of the elderly should switch to
vegetarian food. Emphasizeportion control As
senior citizen care taker in Kalyanwe follow the
plate method is a useful tool whencounseling
elderly patients atrisk for pre-diabetes. The
plate method requires filling half of the plate
with non-starchy vegetables, one quarter of the
plate is low in protein, other quarter contains
grains and other starchy foods.
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Related Link - https//bit.ly/3Ecw24k Near
Audumber Bunglow, behind Zaikaa Hotel, Wayle
Nagar, Khadakpada, Kalyan, Maharashtra
421301 Phone [phone] Email
karmabhumicaretakers_at_gmail.com