HOW TO TALK TO YOUR DOCTOR ABOUT PAIN

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How can specialists help manage pain without
medication?
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• Sometimes you may want a specialist
  in complementary therapies to help manage pain.
  Ask your health care team to recommend a
  technique or specialist. When working with any
  specialist, make sure they know about the kind of
  cancer you have and any treatments you are
  receiving so they can tailor the therapy.
• Massage. Gentle therapeutic massage can help ease
  tension, discomfort, and pain. People with cancer
  may especially benefit from massage and a
  subspecialty called oncology massage.
• Try to find a massage therapist who has
  experience helping people with cancer. This is
  because an understanding of how cancer treatments
  affect different parts of the body is beneficial.
  Your caregiver can also do simple massage
  techniques at home. This may include gentle,
  smooth, circular rubbing of the feet, hands, or
  back. You can also massage yourself by applying
  light, even pressure to your hands, arms, neck,
  and forehead.

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• Acupuncture. Acupuncture can be used for many
  different problems, including pain. This form of
  Chinese medicine involves inserting special
  needles into specific parts of the body. Some
  clinical trials have shown that it relieves pain.
  Ask your health care team for recommendations on
  acupuncturists or practices. Make sure to see an
  experienced practitioner who only uses sterile
  needles.
• Biofeedback. Biofeedback helps you control your
  body's functions, such as your heartrate. A
  trained therapist places painless sensors on your
  skin to gather information about your body's
  processes. Then, the therapist uses this
  information to help you focus on making small
  changes to your body. These changes may include
  relaxing certain muscles to reduce pain.

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