BEAT YOUR MONDAY BLUES

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BEAT YOUR MONDAY BLUES

• -ACTEAMO

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BEAT YOUR MONDAY BLUES

• After weekend, Monday feels like we are running
  against a big wall (a really big one). Alarm
  clock is ringing to early, we are sitting in
  crowded trains or stocked in crowded highways.
  The answer a mixture of bad mood and tiredness
  also known as Monday blues. It is comprehensible
  then Friday evening, Saturday and Sunday were
  marked with good food, relaxing time, spending
  time with your family and sleeping in. Luckily,
  there are tips to beat lousy Mondays.

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BEAT YOUR MONDAY BLUES

• Prepare for Monday
• Preparation for Monday starts on Friday. Try to
  clear your inbox on Friday and organise and
  prepare as much as you can for the following
  week. Get your desk ready for Monday. Review your
  to-do-list and be happy about the things you did.
• Also make time on Sunday evening to prepare your
  workweek. Try to lay out your favourite suit or
  dress on Sunday evening so that you can wear your
  favourite suit/dress on Monday. You feel much
  better if you wear something you like. As the
  expression says look good to feel good.

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BEAT YOUR MONDAY BLUES

• Enjoy your Sunday
• End your Sunday relaxed. Even leisure time can
  degenerate into stress, if you have to much
  appointments and activities planned and no free
  space for recovery. Also try not to extend your
  weekend by staying awake long. Try to go to bed
  early to get enough sleep for the new workweek.

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BEAT YOUR MONDAY BLUES

• Start early
• Nothing is worse than going to work with almost
  closed eyes. Thats why we should get up earlier
  on Mondays. Set your alarm clock a little bit
  earlier than usual or get up without the snooze
  button. Use the time to take a long shower, to
  drink a good coffee or just to eat a great
  breakfast. Afterwards, you are feeling better
  trust us.
• Smile
• You can boost your mood by laughing even if you
  dont feel like. That tricks your brain into
  happiness. It is also proven that smiling lower
  stress and boost your immune system. A smile
  changes the way you think and feel.

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BEAT YOUR MONDAY BLUES

• Socialise
• Share your happy mood with your colleagues. You
  can boost your mood by listening to your
  favourite music or funny small talks with your
  colleagues.
• Finally, some facts about Monday
• - Most work-related accidents happen on a Monday.
• - In 2012 and 2018, there were 53 Mondays in the
  year. This wont happen again until 2024.
• - Numerous holidays always fall on a Monday.
• - Monday occurs once a week. It is between Sunday
  and Tuesday.
• - Every Monday has exactly 24 hours. Emotionally,
  the time between 000 and 600 is twice as fast
  as on other days.

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For such more info visit us on https//www.acteamo
.com/ or you can contact us on 41 44 515 54 70.
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