Join Our 30 Day Weight Loss Challenge

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30 Days Weight Loss
Challenge
Turn your weight loss vision into reality.
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The Challenge...
Walk for 30 mins. Drink a lot of water. Do
exercise. Take proper diet.
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Eating Habits...
Drink water before meals. Eat high protein
meals. Eat low-fat foods. Eat soluble fibers.
Drink coffee
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Things to avoid...
Avoid sugary drinks. Avoid unhealthy foods.
Avoid overeating. Avoid Junk food.
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Exercise..
Jumping Rope. Sprints. Kettle ball circuits.
Cycling. Rowing.
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Tips to crush this 30 days weight loss challenge

• Do workouts in the morning. Pick the right
  weights.
• Have a routine diet.
• Keep tabs on how many reps you do. Be consistent

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Thank You!