Best 7 Home Remedies For Dry Eyes

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Best 7 Home Remedies For Dry Eyes
By Baljeet Kaur
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You may have dry eyes if your eyes hurt and burn,
appear red, or feel gritty, as if sand is lodged
in them. Dry eyes , commonly known as dry eye
syndrome, is a common illness that can have a
negative influence on your life. When your eyes
don't produce the proper sort of tears to clean
out particles and maintain the surface
well-lubricated, it might cause dry eyes.
A smart first step in treating dry eyes is to
make lifestyle adjustments or look for easy home
treatments. Some Of Home Remedies Are-
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1. Warm Compresses
Applying a warm compress to your eyes improves
blood circulation and encourages tear production.
Soak a lint-free cloth in warm water for ten
minutes, rinse it out, and place it over your
eyes. Rewet the compress with additional warm
water if it becomes dry. When you're finished,
rinse your eyes with lukewarm water.
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2. Wash Crusty Lashes
Use a mild cleanser, such as baby shampoo. To
make suds, rub a little between your fingertips.
Close your eyes and gently massage the soap
around your eyelashes into the base of your
eyelids. Rinse your eyes with warm water while
keeping your eyes closed. Before administering a
warm compress, this method of cleansing is
advised .
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3.Blinking Regularly.
We tend to take blinking for granted, but the AOA
recommends intentionally blinking more frequently
to assist with dry eye. Blinking aids in the
renewal of tear film, which protects and
moisturizes the eyes. The quantity of times you
blink each minute is reduced when you stare at a
computer screen.
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4. Stay Hydrated.
Your eyes, like every other part of your body,
require water to be healthy. Drinking water keeps
them hydrated. But don't drink water until you're
thirsty. You may already be dehydrated at this
point. Rather, strive for eight to ten glasses of
water each day. Take a look at your urine. You're
probably receiving enough fluids if it's white or
light yellow.
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5. Supplement Your Diet with Essential
Fatty Acids and Vitamins
Omega-3 oils help to enhance the function of the
gland that generates tears and can help to
alleviate dry eye symptoms naturally. Fish oil
can be obtained via supplements or by eating
fatty fish. Omega-3 fatty acids appear to help
enhance the oil film formed by the meibomian
glands, which are located on the border of the
eyelid. Omega-3 may be found in the following
foods
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• Fatty fish such as salmon and tuna
• Fish oil supplements
• Flax seeds
• Chia seeds
• Walnuts
• Palm and soybean oil

Dry eyes can be caused by a lack of vitamins A
and D. As a result, taking vitamin A and D
supplements may help to alleviate symptoms.
However, further study is needed to validate this
relationship. Before adding supplements to your
regimen or substantially altering your food,
speak with a health care provider.
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6. Eye Drops
Over-the-counter eye drops act similarly to your
own tears and may be of assistance. There are
several brands to choose from. Some contain
preservatives to extend their shelf life, but
applying them too frequently might irritate your
eyes. Preservative-containing eye drops might
irritate the eyes, especially if they're taken
more than four times per day.
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7. Avoid alcohol and smoking
Dehydration from excessive alcohol intake might
harm your eyes. Alcohol and dry eye syndrome have
been linked in a research by the National
Institutes of Health. To discover if alcohol is
causing your dry eyes, cut back or completely
remove it.
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To ensure that your dry eyes are being handled
properly, discuss any suspected eye-related
concerns with your eye care practitioner. To
maintain your eyes clean and working as well as
possible, you can combine natural and medicinal
treatments in many instances. Mild and transitory
cases of the disease may be treated with home
treatments. It's time to consult a skilled
medical eye expert if the symptoms persist or
worsen, or if you acquire new symptoms. These
signs and symptoms might indicate that dry eye is
a symptom of something more serious.
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THANK YOU
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