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Healthline Journal

• Your health is the best wealth you can have! Just
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The Complex Relationship between Food and Health
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Table of Contents

• What connects Food and Health?How do Fitness
  Trackers work?
• How to Switch to a Healthy Diet?The cons of
  Fitness Trackers
• Factors Necessary for Healthy Diet
• Conclusion

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The food and health relation are interconnected
where one depends on the adequate intake of the
other. Food primarily provides us energy and the
body energy.We require power for the bodys
functioning, where food turns and converts into
utilizable nutrients.Food regulates biological
functions such as heart rate, body temperature,
muscle contraction, water balance, blood
coagulation, and waste items from the body.
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What connects Food and Health?

• The importance of nutrients in food cannot remain
  undermined. The proper nutrient consumption
  amount is essential for maintaining good health.
• Nutrition is necessary for growth, development,
  and overall health and well-being. It implies a
  linkage between food and family health.

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How to Switch to a Healthy Diet?

• Make more of your food Cooking more meals at
  home allows you to control what you eat and
  better regulate what goes into it.
• Look at the labels Manufacturers often hide
  enormous amounts of sugar. And generally include
  bad fats in packaged food, claiming it to be
  healthy. So, its crucial to be conscious of
  whats in your food

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• Pay attention to how you feel after eating This
  will aid in the development of new healthy habits
  and tastes. The better you feel after a meal, the
  healthier the food you eat.
• Make sure you drink plenty of water Water aids
  in the removal of waste products and toxins from
  our bodies.

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Factors Necessary for Healthy Diet

1. Dont consider certain foods to be exclusive of
   your diet-It is a natural habit to crave certain
   food items if you suddenly put restrictions on
   their consumption.
2. Take your time Its critical to take things
   gently and treat meals as nourishment rather than
   a snack in between meetings or on the way to pick
   up the kids.
3. Limit snack foods at home When unhealthy snacks
   and pleasures are readily available, eating in
   moderation becomes more difficult.
4. Control emotional eating We dont always eat to
   satiate our hunger. Many of us use food to cope
   with stressful situations or unpleasant emotions
   like melancholy, loneliness, or boredom.You may
   recover control over the food you eat and your
   feelings by learning healthier strategies to
   manage stress and emotions.

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The Bottom Line
Eating food as close to its original state can
impact how you think, look, and feel.
You may not realize it, but your connection with
food is quite essential.
You can cut through the uncertainty and learn how
to create and keep to a delightful diet
Quotes for illustration purposes only
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Good luck!

• We hope youll use these tips wisely and take
  care of your health.
• For more (free) health related categories
  fitness advices or relevant to other types of
  concerns, go to healthlinejournal.com

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Healthline Journal