What are Protein Powders

1
What are Protein Powders

• There are plenty of protein powders in Indian
  market such as Nutrabay Whey Protein, MuscleBlaze
  Whey Protein, ON Gold Whey Protein, Oziva
  Plant-Based Protein, etc. With so many protein
  powders in the market, selecting the right one
  can be a little confusing.

2
What are Protein Powders?

• Protein powders are used by people as a protein
  supplement to build muscle and lose weight. They
  are made from sources like milk (whey and
  casein), plant-based, etc. There are unflavoured
  and flavoured options in the market. Things to
  look for while selecting the protein supplement
• Source Select the best protein source for you.
  There are a few such as plant-based, dairy, meat,
  etc. If you are allergic to soy, you should check
  out options from other sources. Similarly if you
  have lacrosse intolerance then you should not opt
  for whey protein. 
• Ingredients Some products have artificial
  sweeteners, sugars, vegetable fats and oils, etc.
  Some brands also add fillers to increase the
  weight of the product. Others use milk solids in
  their powders. Avoid such ingredients in the
  powders. 

3

• You can check out this answer for more
  information on protein powders
  https//www.quora.com/Which-is-the-best-Indian-whe
  y-protein-supplement/answers/264324249
• Flavoured vs. Unflavoured The Indian market is
  filled with flavoured protein powders
  (chocolate, choco fudge, vanilla, strawberry,
  etc.) as well as unflavoured protein powders. The
  flavoured options contain artificial colors and
  flavours and these are known as additives.