Top 5 superfoods for osteoarthritis

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Top 5 Superfoods for osteoarthritis
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(No Transcript)
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• Osteoarthritis is the most common form of
  arthritis that develops when the cartilage in the
  joints breaks down over time. The condition can
  affect any joint in the body, but people mostly
  get it in their knees, hands, hips or spine. The
  symptoms of osteoarthritis that include pain,
  stiffness, and swelling can be managed with
  certain types of nutritious foods that help to
  get them under control. Heres 5 best foods that
  you can incorporate in your diet if you have
  osteoarthritis.

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1. Oils

• Some oils can help reduce inflammation related to
  osteoarthritis. Extra virgin olive oil contains
  high levels of oleocanthal, which may have
  similar properties to anti-inflammatory
  medicines. Avocado and safflower oil are a few
  healthy options too and may also help to lower
  cholesterol which in turn can help improve the
  symptoms of this condition.

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2. Dairy

• Milk, yogurt and cheese are rich in calcium and
  vitamin D which help tremendously to increase
  bone strength, which may in turn improve painful
  symptoms. Apart from that, dairy products also
  contain proteins that can help to build muscles.
  You can also try low-fat options if youre on a
  weight loss journey.

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3. Dark Leafy Greens

• Vitamin D is essential for calcium absorption and
  dark green leafy veggies like spinach and kale
  are abundant in Vitamin D and stress fighting
  phytochemicals and antioxidants.

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4. Garlic

• Scientists believe that a compound called diallyl
  disulfide that occurs in garlic may work against
  the enzymes in the body that cause damage to the
  cartilage.

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5. Nuts

• Nuts are a rich source of calcium, magnesium,
  zinc, vitamin E and fiber that help improve the
  symptoms of osteoarthritis. Walnuts are
  especially high in omega 3 fatty acids, which
  have been shown to decrease the symptoms of
  arthritis.
• Along with a healthy balanced diet you can also
  try Zandu Ortho Vedic Oil that is infused with
  the power of 100 natural ingredients that
  relieves 20 different kinds of orthopedic pains.

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